How Much Weight Should You Use?
The question of 'how much weight to lift' can be frustrating for beginners and advanced lifters alike. With different rep ranges...
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Dibs Barisic Å prem
Mar 20, 20232 min
Ignoring your Mental Health Could Be the Reason Why You Can’t Gain Muscle
Mental health and physical fitness are two sides of the same coin. While most people are aware of the importance of physical fitness in...
Dibs Barisic Å prem
Feb 28, 20231 min
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks...
Dibs Barisic Å prem
Jan 31, 20231 min
What you can achieve in 9 weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years. Similarly when people are trying to...
Dibs Barisic Å prem
Jan 31, 20231 min
How to keep a new fitness routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around. However, I encourage you...
Dibs Barisic Å prem
Jan 31, 20231 min
Can you climax from working out?
The answer is a big fat yes! But it might surprise you when you find out who can achieve them...
Dibs Barisic Å prem
Jan 31, 20232 min
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to...
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