Get familiar with gym equipment: power racks
Squat Racks, 'the cage', bench press, weight racks, power rack or squat cage, - and the list goes on! There's a very distinct moment when...
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Dibs Barisic Šprem
- Aug 25
- 8 min
“What’s the best protein powder?”
Protein powders, like everything else, exhibit variations in quality and effectiveness. It's clear that some stand out above the rest,...
Dibs Barisic Šprem
- Aug 24
- 4 min
Avoid a digital blackout with this one action
A world without Facebook, even temporarily, underscores the vulnerability of relying solely on a single platform.
Dibs Barisic Šprem
- Aug 18
- 4 min
Could team Spirit be helping your gains?
Unveiling the Barbell Magic: The Power of Group Strength Classes In the realm of fitness, there's a certain allure to lifting iron – the...
Dibs Barisic Šprem
- Aug 7
- 2 min
Introducing the Myo-Reps Technique for Muscle Building! 💪🏋️♂️
Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my...
Dibs Barisic Šprem
- Aug 4
- 2 min
The future of trans healthcare
HEAL AND THRIVE, RECOVERY AFTER TOP SURGERY There is a major gap in peer-reviewed research addressing the physical aspects of recovery...
Dibs Barisic Šprem
- Jul 26
- 4 min
💖 How to Pleasure Your Partner When You Have Chronic Pain or an Injury
Lets explore the topic of navigating intimacy while dealing with chronic pain or injury. This is something I've had to deal with over the...
Dibs Barisic Šprem
- Jun 30
- 2 min
Empowering Recovery After Top Surgery: Dibs Fitness Launches "Heal & Thrive" E-Course
Dibs is a trailblazer in inclusive fitness and wellness. They are proud to announce the launch of their groundbreaking e-course, "Heal &...
Dibs Barisic Šprem
- Jun 27
- 2 min
Where you place a cold towel on a warm body could make you feel worse!
Stay Cool During Heat Waves When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and...
Dibs Barisic Šprem
- Jun 14
- 2 min
M & M's help sore muscles!?
Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret,...
Dibs Barisic Šprem
- May 23
- 2 min
The Dangers of Sleeping-In
I don't want to sound like your parents, but establishing a regular bedtime could prove beneficial for you. Recent research has...
Dibs Barisic Šprem
- May 15
- 2 min
Why does coach Dibs do it differently?
Last Friday morning I spoke with @kerrygorgone & Chris Brogan on @backpackshowlive ! 🎤 We talked about a lot in the short 30 minutes we...
Dibs Barisic Šprem
- Apr 28
- 3 min
Fear of exercise: why it happens and how to overcome it.
Over the years I've gotten a few emails that sound very similar to this: "I am really struggling to even start the exercise program at...
Dibs Barisic Šprem
- Apr 19
- 2 min
How Much Weight Should You Use?
The question of 'how much weight to lift' can be frustrating for beginners and advanced lifters alike. With different rep ranges...
Dibs Barisic Šprem
- Mar 20
- 2 min
Ignoring your Mental Health Could Be the Reason Why You Can’t Gain Muscle
Mental health and physical fitness are two sides of the same coin. While most people are aware of the importance of physical fitness in...
Dibs Barisic Šprem
- Feb 28
- 1 min
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks...
Dibs Barisic Šprem
- Jan 31
- 1 min
What you can achieve in 9 weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years. Similarly when people are trying to...
Dibs Barisic Šprem
- Jan 31
- 1 min
How to keep a new fitness routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around. However, I encourage you...
Dibs Barisic Šprem
- Jan 31
- 1 min
Can you climax from working out?
The answer is a big fat yes! But it might surprise you when you find out who can achieve them...
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