Dibs Barisic ŠpremMar 96 minWays to Naturally Boost Your TestosteroneThere are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.
Dibs Barisic ŠpremJan 293 minUnraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-BurningMy approach to training is to help people achieve their goals (whatever they may be) in a way that is safe & sustainable.
Dibs Barisic ŠpremDec 20, 20233 minNew podcast centers neurodivergent, trans, and disabled fitness I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by most creators
Dibs Barisic ŠpremSep 20, 20233 minGet familiar with gym equipment: power racksSquat Racks, 'the cage', bench press, weight racks, power rack or squat cage, - and the list goes on! There's a very distinct moment when...