Before you make your 2025 goals, try following this process. Today, I want you to do something that many people advise against. I want...

The secret to sorting through the noise, is to listen to those who show you when they were wrong.

Biologically speaking, our bodies are programmed to prioritize survival, and believe it or not, that means...

Mind muscle connection, proprioception, and body awareness are all relevant for levelling up your fitness game.

Dr Anna Mirer is a Family Physician in Milwaukee. She has been an online training client of mine since 2022 and has been very consistent...

There are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.

My approach to training is to help people achieve their goals (whatever they may be) in a way that is safe & sustainable.

I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by most creators

Squat Racks, 'the cage', bench press, weight racks, power rack or squat cage, - and the list goes on! There's a very distinct moment when...

Easy to understand fitness jargon. Gym 101

Protein powders, like everything else, exhibit variations in quality and effectiveness. It's clear that some stand out above the rest,...

A world without Facebook, even temporarily, underscores the vulnerability of relying solely on a single platform.

Unveiling the Barbell Magic: The Power of Group Strength Classes In the realm of fitness, there's a certain allure to lifting iron – the...

Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my...

HEAL AND THRIVE, RECOVERY AFTER TOP SURGERY There is a major gap in peer-reviewed research addressing the physical aspects of recovery...

Lets explore the topic of navigating intimacy while dealing with chronic pain or injury. This is something I've had to deal with over the...

Dibs is a trailblazer in inclusive fitness and wellness. They are proud to announce the launch of their groundbreaking e-course, "Heal &...

Stay Cool During Heat Waves When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and...

Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret,...

I don't want to sound like your parents, but establishing a regular bedtime could prove beneficial for you. Recent research has...