Stronger, Longer: Helping Seniors Stay Independent with Movement, Mindset & Modern Tools
How to guarantee 2025 is your best year yet
Transmasculine person smiling on a bench in front of a colorful mural featuring large flowers and leaves.
How to know which fitness Advice to trust:
That’s holistic health & wellness in a nutshell. More to-do's are constantly added to the list, which means you take fewer actions to solidify a single habit, feel overwhelmed, or potentially focus on the wrong behaviors that don’t yield significant results.
It's Not You, It's Biology: Why We’re Wired to Avoid Exercise
Ever feel like working out is an uphill battle you’re constantly losing? Maybe you're the type of person who wants to exercise regularly, but when the time comes, your body is telling you to stay put, eat something sweet, and binge your favorite show. Well, guess what? It’s not a personal failing, and you’re definitely not alone. In fact, it’s not even a fault—it’s evolution.
Are You Missing Out on Gains? The Mind-Muscle Connection and How It Can Transform Your Workouts
Are you looking to take your gains to the next level? If you've been hitting the gym regularly but feel like you're not seeing the results you desire, you might be missing out on a crucial element of your workout routine - the mind-muscle connection. It is something that I touch on during every foundation session with a new client, so lets dive into what the mind-muscle connection is, why it's essential for your fitness journey, and how you can harness it to maximize your gains!
Fear of exercise: why it happens and how to overcome it.
It all begins with an idea.