Ignoring your Mental Health Could Be the Reason Why You Can’t Gain Muscle
Mental health and physical fitness are two sides of the same coin. While most people are aware of the importance of physical fitness in...
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Dibs Barisic Šprem
- Feb 28
- 1 min
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks...
Dibs Barisic Šprem
- Jan 31
- 1 min
What you can achieve in 9 weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years. Similarly when people are trying to...
Dibs Barisic Šprem
- Jan 31
- 1 min
How to keep a new fitness routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around. However, I encourage you...
Dibs Barisic Šprem
- Jan 31
- 1 min
Can you climax from working out?
The answer is YES! A "Coregasm" refers to an exercise-induced o*gasm. The phenomenon got this name because it typically happens during an...
Dibs Barisic Šprem
- Jan 31
- 2 min
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to...
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