Avoid a Digital Blackout With This One Action…
In the realm of digital communication, where giants like Facebook can stumble, it becomes abundantly clear that diversification is key. A world without Facebook, even temporarily, underscores the vulnerability of relying solely on a single platform. This is where the concept of newsletters, an age-old communication channel, steps into the limelight as a game-changer, providing a dependable means of connection, empowerment, and support.
Could Team Spirit be Helping Your Gains?
[Two class participants in workout clothing are pictured. One person is lying on a bench, performing a flat dumbbell press. Another participant is behind them acting as a spotter.]
Unveiling the Barbell Magic: The Power of Group Strength Classes
The Future of Trans Healthcare
Heal and Thrive. Recovery After Top Surgery.
There is a major gap in peer-reviewed research addressing the physical aspects of recovery from chest masculinisation surgery. Other procedures usually have a substantial amount of peer reviewed articles, and protocols for clinicians to reference, and pass on that knowledge to their patients.
Where You Place a Cold Towel on a Warm Body Could Make You Feel Worse!
[A person presses a green towel against the side of their face. They are wearing exercise clothes and a water bottle is on a bench behind them.]
Stay Cool During Heat Waves
When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and aid your recovery while minimizing the risks. However, the common practice of using a cold towel on the back of your neck to cool off may actually work against your intentions.
M & M's Help Sore Muscles!?
Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret, there are some simple yet effective ways to help your muscles bounce back in no time.
A recent review of research has revealed that the dynamic duo of "movement" and "massage" (not the chocolate kind of M&M's) can work wonders in reducing soreness and hastening the recovery process. Now, you don't have to rely on having a masseuse on speed dial. You can achieve similar benefits by using tools like a foam roller, massage gun, or even a lacrosse ball. It's all about getting those muscles moving and stimulated.
It Takes a Village to earn a Business Award
💖 How to Pleasure Your Partner When You Have Chronic Pain or an Injury
Let’s explore the topic of navigating intimacy while dealing with chronic pain or injury. This is something I've had to deal with over the years as someone who is extremely accident prone, has had 4 surgeries, and experiences chronic pain.
The Dangers of Sleeping-In
I don't want to sound like your parents, but establishing a regular bedtime could prove beneficial for you. Recent research has discovered a correlation between irregular sleep patterns and an increased risk of atherosclerosis (thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery).
Now, this isn't about prescribing an exact bedtime or a specific number of hours you should sleep (although it's generally recommended to aim for 7 to 9 hours). The key is to establish a consistent schedule that determines both your bedtime and the duration of your sleep.
Empowering Recovery After Top Surgery: Dibs Fitness Launches "Heal & Thrive" E-Course
Empowering Recovery After Top Surgery. Dibs is a trailblazer in inclusive fitness and wellness. They are proud to announce the launch of their groundbreaking e-course, "Heal & Thrive: Recovery After Top Surgery."
Why Does Coach Dibs do it Differently?
Last Friday morning I spoke with @kerrygorgone & Chris Brogan on @backpackshowlive ! 🎤
We talked about a lot in the short 30 minutes we had together. They made sure to keep the interview interesting by asking me questions about WHY & HOW I do what I do, as opposed to just the 'what'. I wish we had more time!
Pleasure Is Health (And It’s Bigger Than Sex)
The research itself looked at middle-aged men and tracked their health outcomes over roughly a decade. It found an association between higher reported orgasm frequency and lower mortality risk.
When we hear the word “pleasure,” many people immediately think only of sexual activity. But pleasure is much broader than that. It includes laughter, music, touch, creative expression, time in nature, movement you enjoy, feeling safe in your body, and meaningful connection with others. It’s a nervous system state as much as it is an experience.
How Much Weight Should You Use?
The question of 'how much weight to lift' can be frustrating for beginners and advanced lifters alike. With different rep ranges recommended in various workouts, it's hard to know whether to use a weight for 8 reps or 12 reps, and if the same weight should be used for every set.
Ignoring your Mental Health Could Be the Reason Why You Can’t Gain Muscle
Mental health and physical fitness are two sides of the same coin. While most people are aware of the importance of physical fitness in maintaining a healthy lifestyle, mental health is often overlooked. However, taking care of your mental health is just as important as taking care of your physical health, and the two are interconnected.
Taking care of your mental health is essential for better physical fitness.
Can You Climax From Working Out?
[Two people wth short hair and tattoos are sitting on a red couch, embracing each other. Their heads are touching. Both people are wearing underwear, one of them is wearing a sports crop top and the other is not wearing a shirt. There is a small dog laying on the couch near their legs.]
A "Coregasm" refers to an exercise-induced o*gasm.
The phenomenon got this name because it typically happens during an intense core workout, specifically when engaging the abs and pelvic floor muscles.
It’s Not About Food
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks of time for a workout.
“What’s The Best Protein Powder?”
[Image Description: protein powder tubs of various sizes sit on top of a mountain of white powder] Protein powders, like everything else, exhibit variations in quality and effectiveness. It's clear that some stand out above the rest, and others are a waste of your hard earned money.
What You Can Achieve in 9 Weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years.
Similarly when people are trying to set fitness goals, they want to achieve a total body transformation in a month or two, but don't realise that can take 6-24 months. It all depends on your starting point; and how much time and resources you can put towards changing your habits.
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to motivate themselves to get started.
Researchers have identified four primary categories that motivate people. Some writers call them the four P’s:
How to Keep a New Fitness Routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around.
However, I encourage you to show up for the right reasons.