It’s Not About Food
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks of time for a workout.
“What’s The Best Protein Powder?”
[Image Description: protein powder tubs of various sizes sit on top of a mountain of white powder] Protein powders, like everything else, exhibit variations in quality and effectiveness. It's clear that some stand out above the rest, and others are a waste of your hard earned money.
What You Can Achieve in 9 Weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years.
Similarly when people are trying to set fitness goals, they want to achieve a total body transformation in a month or two, but don't realise that can take 6-24 months. It all depends on your starting point; and how much time and resources you can put towards changing your habits.
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to motivate themselves to get started.
Researchers have identified four primary categories that motivate people. Some writers call them the four P’s:
How to Keep a New Fitness Routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around.
However, I encourage you to show up for the right reasons.
Introducing the Myo-Reps Technique for Muscle Building! 💪🏋️♂️
Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my instagram posts, but here's a fresh routine for you to dive into, promising some of the most epic pumps you've ever experienced.
New Podcast Centers Neurodivergent, Trans, and Disabled Fitness
If you haven't seen me post about it yet on social media, you're definitely going to want to have a listen. The episodes will range from 10 minutes to 45 minutes long - so there's not a big commitment you have to make with your time and attention.
The point of the show is to share information that you rarely see in mainstream media (blog posts, instagram captions, etc). I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by your average gym or coach, and things that generally light my fire.
Unraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-Burning
Let's dive into a topic that's been trending online lately – Zone 2 cardio, the so-called "fat-burning zone." You've probably heard some chatter about it on podcasts or scrolled past it on your favorite fitness influencers' social media. But is it really the secret sauce for melting away your unwanted fat? Let's break it down together!
Ways to Naturally Boost Your Testosterone
Testosterone is a hormone that plays a vital role in various aspects of health, including muscle growth, bone density, mood regulation, and libido. It also changes the way someone looks & sounds; affecting hair growth, fat redistribution. deepening the voice, and more.
While testosterone levels naturally decline with age, (and some of us don't have much of it to begin with!) there are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.
What Would You Ask a Family Doctor? Watch Me Interview One!
Dr Anna Mirer is a Family Physician in Milwaukee. She has been an online training client of mine since 2022 and has been very consistent in training twice per week.
Anna has an excellent approach to health, and I would LOVE if she could be my family doctor. I thoroughly enjoy our chats via video call and thought she would make an excellent first guest for my show.
Motivation’s Overrated. Set Yourself Up Instead.
You don't need more motivation. You need a better environment that helps your goals come to fruition.
Stronger, Longer: Helping Seniors Stay Independent with Movement, Mindset & Modern Tools
How to guarantee 2025 is your best year yet
Transmasculine person smiling on a bench in front of a colorful mural featuring large flowers and leaves.
How to know which fitness Advice to trust:
That’s holistic health & wellness in a nutshell. More to-do's are constantly added to the list, which means you take fewer actions to solidify a single habit, feel overwhelmed, or potentially focus on the wrong behaviors that don’t yield significant results.
It's Not You, It's Biology: Why We’re Wired to Avoid Exercise
Ever feel like working out is an uphill battle you’re constantly losing? Maybe you're the type of person who wants to exercise regularly, but when the time comes, your body is telling you to stay put, eat something sweet, and binge your favorite show. Well, guess what? It’s not a personal failing, and you’re definitely not alone. In fact, it’s not even a fault—it’s evolution.
Are You Missing Out on Gains? The Mind-Muscle Connection and How It Can Transform Your Workouts
Are you looking to take your gains to the next level? If you've been hitting the gym regularly but feel like you're not seeing the results you desire, you might be missing out on a crucial element of your workout routine - the mind-muscle connection. It is something that I touch on during every foundation session with a new client, so lets dive into what the mind-muscle connection is, why it's essential for your fitness journey, and how you can harness it to maximize your gains!
Fear of exercise: why it happens and how to overcome it.
"I am really struggling to even start the exercise program at the moment on any day. We were able to do it once, but I have completely shut down. When I try to do it, I feel this sort of terror/dismay come on. What should I do?"