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Ready-to-go exercise routines to do at home or use at the gym.



Not your average fitness slogans. Alternative t-shirts, tank tops, & more!

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Resources for the transgender and gender diverse community.

Shop: Stores
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Pre-made programs

by coach Dibs Barisic Sprem

As one of the few queer/transgender identifying fitness professionals in the world, it is my mission to spread knowledge of trans health far and wide.


With lived experience, as well as hundreds of hours of research, I have been developing fitness programs for pre & post 'top surgery'. There is an enormous need for this information to be recorded.

My programs don't stop there! Are you looking to define your derrière, perfect your posture, or achieve you to your first chin-up?

I'll be adding specific programs to the store throughout the year. Subscribe to my mailing list to be the first to hear about my new releases!


I have helped my diverse range of clients safely and effectively achieve their goals since 2017. My personalised training regimes will make you feel fit, healthy and happy!

Shop: Welcome
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