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Join date: Oct 4, 2019
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Nov 18, 2024 ∙ 5 min
How to know which fitness Advice to trust:
The secret to sorting through the noise, is to listen to those who show you when they were wrong.
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Oct 11, 2024 ∙ 5 min
It's Not You, It's Biology: Why We’re Wired to Avoid Exercise
Biologically speaking, our bodies are programmed to prioritize survival, and believe it or not, that means...
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Aug 23, 2024 ∙ 4 min
Are You Missing Out on Gains? The Mind-Muscle Connection and How It Can Transform Your Workouts
Mind muscle connection, proprioception, and body awareness are all relevant for levelling up your fitness game.
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Dibs Barisic Šprem
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