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Join date: Oct 4, 2019
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Aug 23, 2024 ∙ 4 min
Are You Missing Out on Gains? The Mind-Muscle Connection and How It Can Transform Your Workouts
Mind muscle connection, proprioception, and body awareness are all relevant for levelling up your fitness game.
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Jun 11, 2024 ∙ 1 min
What would you ask a family doctor? Watch me interview one!
Dr Anna Mirer is a Family Physician in Milwaukee. She has been an online training client of mine since 2022 and has been very consistent...
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Mar 9, 2024 ∙ 6 min
Ways to Naturally Boost Your Testosterone
There are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.
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Dibs Barisic Šprem
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