The answer is YES!
A "Coregasm" refers to an exercise-induced o*gasm.
The phenomenon got this name because it typically happens during an intense core workout, specifically when engaging the abs and pelvic floor muscles.
9% of adults in the U.S. reported to have experienced one at least once.
This can happen to individuals with any type of anatomy!
Want to try and have one? Here is a list of exercises that increase the likelihood of achieving a coregasm:
- sit-ups
- hanging leg raises
- hanging knee tucks
- crunches
- flutter kicks
- hip thrusts
- leg and knee lifts
- squats
- planks
- pull ups
- Hollow holds
- rope climbs and pole climbs
Potentially the BEST reason to convince yourself to do a quick workout. I wish you many successful movement practices!
Happy training,
Coach Dibs