Top Surgery Recovery
"Heal and Thrive" is an empowering e-course designed specifically for people on their journey of recovery after top surgery. With a focus on holistic healing, this comprehensive course provides you with the tools, knowledge, and support needed to navigate the healing process and embrace a thriving future.
Heal & Thrive
What's Heal & Thrive?
This is a 10-module program that teaches you everything there is to know about transmasculine top surgery post-op protocols.
At the end of the program you will:
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Learn how to move your body safely from the day of your surgery.
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Develop a deep understanding of the healing process, including scar care.
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Have a plan with cideo demonstrations of exercises that you are confident to perform, and can progress in the future.
Hi friends!
I'm a queer, non-binary personal trainer, athelete , and consultant. Since childhood, I've been involved in competitive (individual and team) sports. Eight years ago I began my social and medical transition.
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My love for movement led me to study group and personal fitness. However, it was my struggle with the medical system that led me to specialize in working with the trans and gender diverse community. So many of my questions regarding surgery were left unanswered by health professionals.
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Luckily, I have gathered a wealth of knowledge that is forever expanding and updating that I can share with you all. Over the last 10 years, I have done research, learnt from my own lived experience through surgeries and worked alongside athletic therapists to refine my skills.
I'm so grateful for the journey I've been on and the clients who have trusted me to help them prep/recover from affirming health care so far. I've learned so much and I'm happy to spread that knowledge.
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I'm a problem solver, an encouraging coach, and my favourite thing in the world is helping people just like you reach their fitness goals.
I'm not the only one you'll be learning from
I have collaborated with experts in their field to bring you up-to-date knowledge and information on everything you need to know to support your physical and mental healing.
Athletic Therapists
I've consulted with various practitioners in the rehabilitation field to bring you peace of mind.
Fashion Designers
Helping you find a style that suits your new body and sharing post-op pillow designs
Herbalist
Voice Coach
Scar Work Massage Therapist
I am more than happy with my experience - I feel seen for who I am, and I feel that their approach is trauma-informed, while redefining trainer/trainee relationships by taking it out of the old power dynamic paradigm. And the best part? The results are there:I'm feeling radiant and strong in both body and mind."
Anonymous
WHAT OTHERS ARE SAYING
"Dibs has been my only truly inclusive and not problematic training experience. With all their know how about injuries and rehabilitation exercises I’ve been able to work through every single body pain that would come up because of everyday work/life. They Are always available for any questions and ready always ready to try any weird exercises I was curious about. A true gem of the community and a lovely humans to boot. I highly recommend."
Miwa
"Dibs made working out really approachable and helped me get back into it after a long hiatus! They were non-judgemental, offered adapted options for better accessibility and knew how to have thoughtful conversations around gender in relation to working out, thanks Dibs!"
Myloe
10 Modules
1
Understanding the Healing Process
2
Exercises for Phase 1
3
Exercises for Phase 2
4
Nurturing Your Mental Health
5
Scar Care & Management
6
Nutrition & Healing (Not Dieting!)
7
Lifestyle Adjustments and Adaptations
8
Building Confidence & Self Acceptance
9
Real Life Anecdotes & Stories
10
Moving Forward: Post Recovery Life
Enrol today and receive
Lifetime access to 4 Weeks to Optimal Top Surgery Results!
FREE Goal Setting Workbook
Activities & Downloads
Exclusive discounts on helpful products & services
The confidence to return to your daily activities at the right pace​
FREE Surgery Prep Checklist
FREE Monthly Group Live Q&A
Access to a community of support
Is this course for you?
This course is for you if:
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You can afford this course without putting yourself in a bad financial situation
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You want to know how to move safely, & develop an excellent range of motion
This is NOT for you if:
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You need a 1:1 coach or movement specialist for frequent check-ins
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You have multiple injuries that need specific modifications
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You want clear guidance and concrete exercises
This course provides as much value as 10 weeks of private lessons, or MORE!
You could spend over $700 in Personal Training, & Physiotherapy appointments...
...OR pay just $297 for hours of content, and lifetime access to the material you need to feel confident and comfortable, after your top surgery.
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