It's Not You, It's Biology: Why We’re Wired to Avoid Exercise
Biologically speaking, our bodies are programmed to prioritize survival, and believe it or not, that means...
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Dibs Barisic Å prem
Jan 31, 20231 min
What you can achieve in 9 weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years. Similarly when people are trying to...
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