See what's on the menu!
Classes can be paid on the day via Cash, PayPal, or interac transfer.
MONDAY 6:30PM EASTERN TIME
ZOOM AMRAP
Join in from the comfort of your own home, your hotel, or the park.
This online class will consist of 2 full body AMRAP's
(as many rounds as possible).
45 minutes long. You can opt out of having your camera on if you like.
You don't need any equipment, but I demonstrate how to use your
bands, weights, and household items.
Join my zoom room - passcode: workout
PRICE: $8-20 sliding scale
FREE if you are a PATREON supporter on the 'SUPERCAMPER' tier or above.
WEDNESDAY 12:30PM
REHAB ACCOUNTABILITY (In person and LIVE on zoom)
30 MINUTE LUNCH CLASS
- go through the physiotherapy exercises or rehab drills that you have been given by a body worker or other health professional.
- you would work independently or be able to ask me questions about your form and anything else you are curious about.
- if you have no idea what you should be doing, I will be going through exercises and stretches for top surgery preparation and post-op mobility.
Where: H2H 2B4 (Address sent after registration)
$10 - CLASS CANCELLED
SATURDAY 9:30AM
FULL BODY CIRCUIT (this class has another coach until March 2023)
Squat, push, pull, hinge, and ski your way through 12 stations to a
TABATA timer.Working at your own pace, this class will go for 60
minutes, including a warm up.
Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3
$20 - book through Infinity Movement
12 Participants MAX
SATURDAY 2PM
STRENGTH 101
This class will include a warm up and cool down. The main section will
be timed stations where participants will use various pieces of
common gym equipment to train multiple muscle groups in a slow,
controlled manner.
All stations will be thoroughly explained and alternative options given.
Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount - book here if that's you
Where: X-Fit gym 3863 St Laurent Blvd studio 201
$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt
or cash at the session.
RESERVE YOUR SPOT (Max 10 people)
SPECIAL EVENTS:
I'm now in Eora (Sydney) for a limited time!
See me at Ruben's gym in Marrickville from now until 27th March.
Get in quick! I won't be back for a while.
I'll be in Narrm from the 14th-17th March. See me at Pony Club Gym
