See what's on the menu!
Classes can be paid on the day via Cash, PayPal, or interac transfer.
MONDAY 6:30PM EASTERN TIME
ZOOM AMRAP
Join in from the comfort of your own home, your hotel, or the park.
This online class will consist of 2 full body AMRAP's
(as many rounds as possible).
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45 minutes long. You can opt out of having your camera on if you like.
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You don't need any equipment, but I demonstrate how to use your
bands, weights, and household items.
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PRICE: $8-20 sliding scale
FREE if you are a PATREON supporter on the 'SUPERCAMPER' tier or above.
MONDAY 9:00AM
STRENGTH 101
This class will include a warm up and cool down. The main section will
be timed stations where participants will use various pieces of
common gym equipment to train multiple muscle groups in a slow,
controlled manner.
All stations will be thoroughly explained and alternative options given.
Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount - book here if that's you
Where: X-Fit gym 3863 St Laurent Blvd studio 201
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$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt
or cash at the session.
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RESERVE YOUR SPOT (Max 10 people)
SATURDAY 9:30AM
FULL BODY CIRCUIT (this class has another coach until March 2023)
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Squat, push, pull, hinge, and ski your way through 12 stations to a
TABATA timer.Working at your own pace, this class will go for 60
minutes, including a warm up.
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Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3
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$20 - book through Infinity Movement
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12 Participants MAX
SATURDAY 2PM
STRENGTH 101
This class will include a warm up and cool down. The main section will
be timed stations where participants will use various pieces of
common gym equipment to train multiple muscle groups in a slow,
controlled manner.
All stations will be thoroughly explained and alternative options given.
Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount - book here if that's you
Where: X-Fit gym 3863 St Laurent Blvd studio 201
​
$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt
or cash at the session.
​
RESERVE YOUR SPOT (Max 10 people)
SPECIAL EVENTS:
Keep an eye out on social media for POP up classes this summer!
