Whether you live in Montreal, Sydney, or somewhere else in the world,
I've got a class for you! We have heaps of fun, there is a lot of laughter,
and you might make some new friends in the process.
See what's on the menu!
Classes can be paid on the day via Cash, PayPal, or interac transfer.
MONDAY 6:30PM EASTERN TIME
Join in from the comfort of your own home, your hotel, or the park.
This online class will consist of 2 full body AMRAP's
(as many rounds as possible).
45 minutes long. You can opt out of having your camera on if you like.
You don't need any equipment, but I demonstrate how to use your
bands, weights, and household items.
Join my zoom room - passcode: workout
PRICE: $8-20 sliding scale
FREE if you are a PATREON supporter on the 'SUPERCAMPER' tier or above.
REHAB ACCOUNTABILITY (In person and LIVE on zoom)
30 MINUTE LUNCH CLASS
- go through the physiotherapy exercises or rehab drills that you have been given by a body worker or other health professional.
- you would work independently or be able to ask me questions about your form and anything else you are curious about.
- if you have no idea what you should be doing, I will be going through exercises and stretches for top surgery preparation and post-op mobility.
Where: H2H 2B4 (Address sent after registration)
$10 - CLASS CANCELLED
FULL BODY CIRCUIT (this class has another coach until March 2023)
Squat, push, pull, hinge, and ski your way through 12 stations to a
TABATA timer.Working at your own pace, this class will go for 60
minutes, including a warm up.
Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3
$20 - book through Infinity Movement
12 Participants MAX
This class will include a warm up and cool down. The main section will
be timed stations where participants will use various pieces of
common gym equipment to train multiple muscle groups in a slow,
All stations will be thoroughly explained and alternative options given.
Where: X-Fit gym 3863 St Laurent Blvd studio 201
or cash at the session.
RESERVE YOUR SPOT (Max 10 people)
I'm now in Eora (Sydney) for a limited time!
See me at Ruben's gym in Marrickville from now until 27th March.
Get in quick! I won't be back for a while.
I'll be in Narrm from the 14th-17th March. See me at Pony Club Gym