CLASS TIMETABLE

Whether you live in Montreal, Sydney, or somewhere else in the world,

I've got a class for you! We have heaps of fun, there is a lot of laughter,

and you might make some new friends in the process.

Book a class

See what's on the menu!

Classes can be paid on the day via Cash, PayPal, or interac transfer.

MONDAY 6:30PM EASTERN TIME

ZOOM AMRAP

Join in from the comfort of your own home, your hotel, or the park.

This online class will consist of 2 full body AMRAP's

(as many rounds as possible).

45 minutes long. You can opt out of having your camera on if you like.

You don't need any equipment, but I demonstrate how to use your

bands, weights, and household items.

Join my video meeting room

PRICE: $8-20 sliding scale

FREE if you are a PATREON supporter on the 'SUPERCAMPER' tier or above.

MONDAY 9:00AM

STRENGTH 101

This class will include a warm up and cool down. The main section will

be timed stations where participants will use various pieces of

common gym equipment to train multiple muscle groups in a slow,

controlled manner.

All stations will be thoroughly explained and alternative options given.

Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount - book here if that's you

Where: X-Fit gym 3863 St Laurent Blvd studio 201

$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt

or cash at the session.

RESERVE YOUR SPOT (Max 10 people)

SATURDAY 9:30AM

FULL BODY CIRCUIT (this class has another coach until March 2023)

Squat, push, pull, hinge, and ski your way through 12 stations to a

TABATA timer.Working at your own pace, this class will go for 60

minutes, including a warm up.

Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3

$20 - book through Infinity Movement

12 Participants MAX

SATURDAY 2PM