body row dibs pt park workout

CLASS TIMETABLE

Whether you live in Montreal, Sydney, or somewhere else in the world,

I've got a class for you! We have heaps of fun, there is a lot of laughter,

and you might make some new friends in the process.

See what's on the menu!

Classes can be paid on the day via Cash, PayPal, or interac transfer.

MONDAY 6:30PM EASTERN TIME

ZOOM AMRAP

Join in from the comfort of your own home, your hotel, or the park.

This online class will consist of 2 full body AMRAP's

(as many rounds as possible).

45 minutes long. You can opt out of having your camera on if you like.

You don't need any equipment, but I demonstrate how to use your

bands, weights, and household items.

Join my zoom room - passcode: workout

PRICE: $8-20 sliding scale

FREE if you are a PATREON supporter on the 'SUPERCAMPER' tier or above.

WEDNESDAY 12:30PM

REHAB ACCOUNTABILITY (In person and LIVE on zoom)

 

30 MINUTE LUNCH CLASS

- go through the physiotherapy exercises or rehab drills that you have been given by a body worker or other health professional.

- you would work independently or be able to ask me questions about your form and anything else you are curious about.

- if you have no idea what you should be doing, I will be going through exercises and stretches for top surgery preparation and post-op mobility.

Where: H2H 2B4 (Address sent after registration)

$10 - RESERVE YOUR PLACE

SATURDAY 9:30AM

FULL BODY CIRCUIT (this class has another coach until March 2023)

Squat, push, pull, hinge, and ski your way through 12 stations to a

TABATA timer.Working at your own pace, this class will go for 60

minutes, including a warm up.

Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3

$20 - book through Infinity Movement

12 Participants MAX

SATURDAY 4PM

STRENGTH 101

This class will include a warm up and cool down. The main section will

be timed stations where participants will use various pieces of

common gym equipment to train multiple muscle groups in a slow,

controlled manner.

 

All stations will be thoroughly explained and alternative options given.

 

Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount

 

Where: X-Fit gym 3863 St Laurent Blvd studio 201

$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt

or cash at the session.

RESERVE YOUR SPOT (Max 10 people)

SPECIAL EVENTS:

Watch this space!

zoom online fitness squares
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