Like to work independently but need guidance?
Take the guesswork out of your fitness routine with a personalised program!
With this option you can get a fitness routine that fits your individual needs.
No matter what your experience is, or what equipment you have access to.
Custom programs can be bought as a one off, or renewed monthly, so you can progress towards your goals without wondering if you're doing the right thing.
The first thing I do with every new client is called a FOUNDATION SESSION.
This is a 45 minute initial consultation where I find out all of the information I need to create the best custom program for you. We talk about any previous injuries/illnesses, your exercise history and relationship with movement, as well as your goals!
The session includes your first custom workout plan (1 day of exercises)!
I am not giving you a copy and paste set of exercises. Clients who buy custom programs are given the same care and individualisation as those who I see on a weekly basis.
In this session:
- I will recommend the type of fitness regime that will most effectively help someone like you achieve your specific goals.
- You will learn some tips on how to fast-track your goals
- I will answer any questions you have
- You will have your form checked (if you would like)