Convenient bodyweight and equipment-free workout plans for home
Comprehensive and customized workout plans to take to the gym
Considerate of all injury, fitness level, and accessibility requirements
Like to work independently but need guidance?
Take the guesswork out of your fitness routine with a personalised program!
With this option you can get a fitness routine that fits your individual needs.
No matter what your experience is, or what equipment you have access to.
Custom programs can be bought as a one off, or renewed monthly, so you can progress towards your goals without wondering if you're doing the right thing.
The first thing I do with every new client is called a FOUNDATION SESSION.
This is a 45 minute initial consultation where I find out all of the information I need to create the best custom program for you. We talk about any previous injuries/illnesses, your exercise history and relationship with movement, as well as your goals!
The session includes your first custom workout plan (1 day of exercises)!
I am not giving you a copy and paste set of exercises. Clients who buy custom programs are given the same care and individualisation as those who I see on a weekly basis.
In this session:
- I will recommend the type of fitness regime that will most effectively help someone like you achieve your specific goals.
- You will learn some tips on how to fast-track your goals
- I will answer any questions you have
- You will have your form checked (if you would like)