My approach
I don't mind what your goals are. They could be one, or a combination of these:
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reducing gender dusphoria
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weight loss/gain
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muscle building (hypertrophy)
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functional training and pain management
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bettering your mental helath
I approach goal setting in a way that looks at your lifestyle through a holistic lens. So the goals set you up for success, not disordered behaviors.
Pricing
Let's talk numbers. There are 3 ways we can work together 1 - 1.
Prices are in CAD. Taxes included.
What's a Foundation Session?
In this session:
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I will recommend the type of fitness regime that will most effectively help someone like you achieve your specific goals.
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You will learn some tips on how to fast-track your goals
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I will answer any questions you have
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You will have your form checked (if you would like)
This is a 45-60 minute initial consultation where I find out all of the information I need to create the best custom program for you. We talk about any previous injuries/illnesses, your exercise history and relationship with movement, as well as your goals!
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The session includes your first custom workout plan (1 day of exercises)! I am not giving you a copy and paste set of exercises. Clients who buy custom programs are given the same care and individualisation as those who I see on a weekly basis.