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Personal training: Services
I don't mind what your goals are. They could be one, or a combination, of these:
- reducing gender dysphoria
- weight loss/gain
- muscle building (hypertrophy)
- functional training and pain management
- or bettering your mental health
I approach goal setting in a way that looks at your lifestyle through a holistic lens.
So the goals set you up for success, not disordered behaviours.
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