Personal training

Personal and personalized - a personal training program is the ultimate package.

  • From the comfort of your own home

  • At my studio space

  • Bodyweight training 

  • Strength training

  • Sports-specific coaching

  • Modifications for disabilities & chronic illness

Online Fitness Class
 

 MY APPROACH 

I don't mind what your goals are. They could be one, or a combination, of these:

- reducing gender dysphoria

- weight loss/gain

- muscle building (hypertrophy)

- functional training and pain management

- or bettering your mental health

 

I approach goal setting in a way that looks at your lifestyle through a holistic lens.

 

So the goals set you up for success, not disordered behaviours.

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