Personal and personalized - a personal training program is the ultimate package.
From the comfort of your own home
At my studio space
Modifications for disabilities & chronic illness
I don't mind what your goals are. They could be one, or a combination, of these:
- reducing gender dysphoria
- weight loss/gain
- muscle building (hypertrophy)
- functional training and pain management
- or bettering your mental health
I approach goal setting in a way that looks at your lifestyle through a holistic lens.
So the goals set you up for success, not disordered behaviours.