How it works
By strengthening your core, upper back muscles, and glutes, you will minimize the pain associated with using the post-op binder in the first month of your recovery. The chest exercises included will give your surgeon a clearer idea of where to make incisions so your scars follow the natural lines of your body. If you have already had top surgery, this is a great routine to get you back into the swing of things. Make sure you have waited 3-4 months before beginning a heavy weights program.
What's '4 Weeks to Optimal Surgery Results' ?
This is more than an exercise program. 4 Weeks to Optimal Top Surgery Results is an online course jam packed full of modules that teach you everything there is to know about preparing for your chest masculinising procedure.
At the end of the program you will:
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Learn how to use your resources and make the most of your time during exercise sessions
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Feel confident in performing self movement assessments
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Understand fitness industry lingo
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Have built a base of muscle mass; which will not only assist in giving you the best aesthetic results, but will leave you feeling fit for surgery
Hi friends!
I'm a queer, non-binary personal trainer, athlete, and consultant. Since childhood, I've been involved in competitive (individual and team) sports. Eight years ago I began my social and medical transition.
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My love for movement led me to study group and personal fitness. However, it was my struggle with the medical system that led me to specialize in working with the trans and gender diverse community. So many of my questions regarding surgery were left unanswered by health professionals.
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Luckily, I have gathered a wealth of knowledge that is forever expanding and updating that I can share with you all. Over the last 10 years, I have done research, learnt from my own lived experience through surgeries and worked alongside athletic therapists to refine my skills.
I'm so grateful for the journey I've been on and the clients who have trusted me to help them prep/recover from affirming health care so far. I've learned so much and I'm happy to spread that knowledge.
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I'm a problem solver, an encouraging coach, and my favourite thing in the world is helping people just like you reach their fitness goals.
I am more than happy with my experience - I feel seen for who I am, and I feel that their approach is trauma-informed, while redefining trainer/trainee relationships by taking it out of the old power dynamic paradigm. And the best part? The results are there:I'm feeling radiant and strong in both body and mind."
Anonymous
WHAT OTHERS ARE SAYING
"Dibs has been my only truly inclusive and not problematic training experience. With all their know how about injuries and rehabilitation exercises I’ve been able to work through every single body pain that would come up because of everyday work/life. They Are always available for any questions and ready always ready to try any weird exercises I was curious about. A true gem of the community and a lovely humans to boot. I highly recommend."
Miwa
"Dibs made working out really approachable and helped me get back into it after a long hiatus! They were non-judgemental, offered adapted options for better accessibility and knew how to have thoughtful conversations around gender in relation to working out, thanks Dibs!"
Myloe
This is the Original Top Surgery E-Course
Modules cover a range of topics
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Setting S.MA.R.T. goals and tracking your progress
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How to find body workers and allied health professionals who meet your needs
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Preparing questions to ask your surgeon
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Learning how to adjust your workouts to meet your fitness level on an ongoing basis
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So much more!
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Sign up today and receive
Lifetime access to 4 Weeks to Optimal Top Surgery Results!
Activities & Downloads
FREE Monthly Group Live Q&A
FREE Goal Setting Workbook
FREE Surgery Prep Checklist
FREE Surgery Prep Checklist
Access to a community of support