Can You Climax From Working Out?

The answer is YES!

[Two people wth short hair and tattoos are sitting on a red couch, embracing each other. Their heads are touching. Both people are wearing underwear, one of them is wearing a sports crop top and the other is not wearing a shirt. There is a small dog laying on the couch near their legs.]

A "Coregasm" refers to an exercise-induced o*gasm.

The phenomenon got this name because it typically happens during an intense core workout, specifically when engaging the abs and pelvic floor muscles.

• 9% of adults in the U.S. reported to have experienced one at least once.

• This can happen to individuals with any type of anatomy!

Want to try and have one? Here is a list of exercises that increase the likelihood of achieving a coregasm:

- sit-ups

- hanging leg raises

- hanging knee tucks

- crunches

- flutter kicks

- hip thrusts

- leg and knee lifts

- squats

- planks

- pull ups

- Hollow holds

- rope climbs and pole climbs

Potentially the BEST reason to convince yourself to do a quick workout. I wish you many successful movement practices!

Happy training,

Coach Dibs