RATES
RATES
Getting help with your physical fitness is an investment in your future. Short term discipline now pays long term freedom later. Choose your hard.
PRICING PLANS
SMALL GROUP TRAINING
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Train with 2 to 4 people in a supportive environment. Each participant receives personalized attention while benefiting from group motivation. Pricing per person:
Great for friends, partners, or colleagues looking to achieve their fitness goals together.
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2 people: $60ea in person / $50ea via video CAD
3 people: $50 in person/ $40 via video CAD
4 people: $40 in person/ $30 via video CAD
FOUNDATION SESSION
$128 CAD
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This 45–60 minute consultation is our starting point. We'll discuss your goals, movement history, and any injuries or health considerations. You'll receive a custom one-day workout plan tailored to you. Available via Zoom, phone, or in person.
IN PERSON INDIVIDUAL
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A 50-minute session held at my home gym on Gabriola Island. Ideal for those seeking personalized coaching with hands-on guidance. Weekly sessions include program updates to keep you progressing.
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$80 CAD
VIRTUAL INDIVIDUAL
$70 CAD
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A 40-minute session conducted over Google Meet. Perfect for those who prefer to train from home or have a busy schedule. Weekly sessions come with program updates to ensure continued progress. Clients from all international locations accepted.
CORPORATE REQUEST
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Energize your team with custom fitness solutions. Whether it's virtual stretch breaks, in-person workouts, or wellness challenges, I create programs that build connection and focus. Trusted by nonprofits, corporate teams, and conference organizers.
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(Custom pricing) from $200
Are these courses for me?
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Join without financial strain – my “choose your own adventure” style is designed to be accessible without breaking the bank.
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Learn how to move safely, improve your range of motion, and build a strong foundation.
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Receive straightforward, actionable advice and concrete exercises for real results.
What People Are Saying
“As I headed past the 60-year mark and having broken my ankle I was forced to take stalk of my deteriorating muscles and balance.
As a business owner, hiker, and general all-round lover of life and family, this was not ok. I needed to find someone who would focus on me and my special needs.
As a ‘Type A’, I needed someone who would keep ahead of my drive but also understand when entrepreneurship was wearing me down. Dibs’ care and attention to both my body and my energy level have been bang on.
His understanding and encouragement to show up no matter how wiped I have been has resulted in what is now a one-year outstanding relationship.
At my initial evaluation I could not even perform one full push-up. Free weight routines were with 3-5lbs. While deadlifting isn’t the objective, the fact that I can now do 3 sets of 8 reps of 135lbs is an indicator of the whole-body strength and balance Dibs has dedicated himself to help me regain.
I am off to walk the Camino trail this year! Thank you Dibs. I am forever grateful.”
Gloria Hatfield - Gabriola
(She/Her)
“I’m always in such a great mood when I come here! I’m unbearable later in the morning, at the cafe, when I’m so chipper and awake by 10am.”
Madeleine Ani - Gabriola
(She/Her)
"I met Dibs at a Pride festival and I was really drawn to his personality. He told me he was a fitness coach and I've always wanted to do fitness, but I've never found the right coach for myself that pushed me like Dibs does.
Since I started working out with him 4 months ago, I've lost 20 pounds and I started seeing better definition. It's been a long journey with my mental health and struggles with getting out, but I find just the one day a week was a really good start for me.
Now I'm getting out, I'm feeling more motivated, and when I go to the gym, people are saying hi to me. Dibs has always been there as my coach."
Danny Kingshot - Nanaimo
(He/Him)