Too many trans and gender-diverse people are expected to heal alone & do their own medical research.

I built a signature framework so you don’t have to guess, rush, or feel alone while your body is literally rebuilding.

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A group of people in a gym pose confidently while flexing their muscles.
Dibs performs a push up, viewed from behind and above, showing their back and arms supporting their body.

Heal

Join the Wait list for

&

Thrive

Recovery After Top Surgery!

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A laptop screen is split in half. On one side, Dibs demonstrates how to use an exercise band. On the other side, their client follows along with the movements.
Dibs performs a deep hip flexor stretch in front of a full‑length mirror at the gym.

What is Heal and Thrive?

Heal and Thrive is a 11-module program that covers everything you need to know about transmasculine top surgery post-op protocols.

· Gain a deep understanding of the healing process, including scar care.

· Learn how to safely move your body starting from the day of surgery.

· Have a detailed plan with video demonstrations of exercises you can confidently perform and progress over time.

What You Will Learn

Movement is Medicine:

Understanding the importance of movement for physical recovery, lymphatic drainage, and psychological well-being after chest surgery.

Scar Care and Management:

Techniques for caring for surgical scars, including pre- and post-operative massage, and advice on conventional and alternative treatments

Nutrition
& Healing:

Guidelines on nutrition and supplements, emphasizing anti-inflammatory foods and protein to support tissue repair and recovery

Mental Health:

Strategies for managing stress, anxiety, and body image concerns during recovery

Lifestyle
Adjustments:

uidance on adapting daily routines, optimizing sleep, and tips for a gradual return to physical activities and work

Dibs smilling warming wearing a shirt that say Strong Athletic Coach

G’day!

I'm a non-binary human of trans experience. I am an activist, certified fitness trainer, occasional podcast guest, sometimes writer, and full time creator of gender euphoria!

I’m Dibs Barisic Spem

Learn more

Important Disclaimer

The information provided in this e-course is for general educational purposes only and is not a substitute for professional medical advice. It is crucial to consult with your surgeon or healthcare provider regarding your unique healing guidelines, protocols, and before engaging in any new exercises or activities.

A laptop screen is split in half. On one side, Dibs demonstrates how to use an exercise block. On the other side, their client follows along with the movements.

Heal and Thrive

Don't miss the opportunity to emerge from top surgery stronger, more confident, and ready to thrive!

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