CLASS SCHEDULE

Whether you live in the Gulf Islands of British Columbia, Montreal, Sydney, or somewhere else in the world, I've got a class for you! We have heaps of fun, there is a lot of laughter, and you might make some new friends in the process.

SUPERCAMP ONLINE

DURATION: 45min

DESCRIPTION: This is a virtual group class on Google Meet where participants can move at their own pace. No equipment is required.

Mondays 4pm PST / 6:00pm EST

PRICE: $10-20 Sliding Scale

Join the meeting

GAINS ON GABE

DURATION: 45 min

DESCRIPTION: This class is for beginner and intermediate athletes who want to get stronger, improve mobility, & deepen their knowledge of weight training.

Thursdays 9am PST

PRICE: $10 per class

North End of Gabriola - Message for address

FULL BODY CIRCUIT

DURATION: 60min

DESCRIPTION: This class is for beginner and intermediate folks who want to get stronger, improve mobility, & sweat in a timed class with 10 stations.

Tuesdays 6:15pm PST - 1030 Descanso Valley Way

PRICE: $20 per class

PARK BOOTCAMP

DURATION: 45 min

DESCRIPTION: This class is for beginner and intermediate exercisers who want to get stronger, improve mobility, & be active outside. We use bands, bodyweight, a suspension trainer, and things you’d find at a park!

Fridays 8am PST

PRICE: $10 per class

Rollo McClay Park

FAQ

  • I don't teach martial arts, but I do coach boxing for fitness! I am certified to coach individuals and groups through boxing drills with gloves and focus pads.

    Queer friendly martial arts in Montreal can be found with Black Flag Combat Club. You can see their news and upcoming events on their social media pages.

    • I do! Sometimes I run classes from my home gym, other times I use Gabriola Pilates & Dance as a location. I've also been running very popular retro aerobics classes through the Gabriola Recreation Society. You can keep up to date with my schedule on this page, or through my email list.

  • You are welcome if you’re a teenager, or nearing 100!

    I have years of experience with adjusting exercises for people of all kinds of abilities & experiences. You won’t feel rushed as participants usually go at their own individual pace.

    You’ll be surprised at just how quickly your skills, strength, balance and other skills advance!