EXPLORE ONGOING
Stay Accountable
MEMBERSHIPS
Keep Moving,
Stay Accountable, and Feel Seen
All without scheduling full training sessions. These mentorship tiers are for people who want guidance that fits real life: written check-ins, occasional calls, program tweaks when needed, and a coach who actually remembers your history, goals, and challenges. Choose the level of support that works for you, and keep building confidence and consistency on your own terms
My Limited Mentorships
Background Accountability
$50 every month for 6 months
Quiet support. Real accountability. Zero pressure.
For those that say, “I just want accountability.”
✓ Emails & texts
✓ You initiate check-ins
✓ Very light program tweaks
✓ Lifestyle related check-ins
minimum 3-6 month commitment
Responsive Accountability
$110.00 every month for 6 months
Guidance when you need it. Space when you don’t.
For those that say, “I want
feedback, not calls.”
✓ Emails & texts
✓ You initiate check-ins
✓ Light program tweaks
✓ Lifestyle related check-ins
minimum 3-6 month commitment
Guided Accountability (Biweekly Call)
CA$160/month
Short conversations. Big clarity.
For those that say, “I benefit from talking it through.”
✓ Emails + biweekly call
✓ We both initiate check-ins
✓ Moderate program tweaks
✓ Lifestyle related check-ins
✓Capacity limits = more time for detailed responses
✓1:1 calls every 2 weeks (5–15 min length)
minimum 3-6 month commitment
High-Touch Mentorship (Weekly Call)
CA$270/month
Consistent guidance for people navigating more complexity.
For those that say, “I want ongoing, proactive support”
✓ Emails, texts, + weekly call
✓ We both initiate check-ins
✓ Ongoing program tweaks
✓ Lifestyle related check-ins
✓Capacity limits = more time for detailed responses
✓1:1 calls every week
(5–15 min length)
✓ Priority responses
6 month commitment for long term results
Why Mentorship?
Effective Communication
Stay accountable without micromanagement. Busy, driven people like you are constantly being distracted by others wanting your attention. Receive program tweaks, encouragement, and reflection when it matters. No love bombing here!
Curated attention
Online check-ins are asynchronous mentorship, where the value is in your coach’s knowledge, context, and oversight, not just in time spent.
I’m curating my attention, noticing patterns, and giving expert guidance — often preemptively preventing mistakes or injury.
Continued Improvement
Ongoing guidance that fits your life, not the other way around.
Work gets busy. Energy fluctuates. Stress, travel, family, injuries, and seasons of life all affect how much you can realistically do. Mentorship allows your training to respond to those changes instead of falling apart when things aren’t perfect.
Choose Your Plan
✦
Choose Your Plan ✦
Background Accountability
$50.00 every month for 6 months
This tier is for people who don’t need frequent feedback but do want to know someone experienced is paying attention.
Quiet support. Real accountability.
Zero pressure.
minimum 3-6 month commitment
Responsive Accountability
$110.00 every month for 6 months
This tier is for people who want more interaction without committing to calls or full 1:1 coaching.
Guidance when you need it. Space when you don’t.
minimum 3-6 month commitment
Guided Accountability
$160.00 Bi-Weekly Calls
This tier is for people who process better out loud and benefit from a regular human
check-in.
Short conversations. Big clarity.
minimum 3-6 month commitment
High-Touch Mentorship
$270.00 Weekly Call
This tier is for people who want ongoing, proactive support
Consistent guidance for people navigating more complexity.
6 month commitment for long term results
Your Questions, Answered
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Membership typically includes access to my full library of digital content—videos, courses, resources, and any new material that’s released while you're subscribed. The amount of coaching assistance for each tier is described on this page.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! The video library has content that was made for people like you. Exercises are demonstrated at the beginning of the video, and then later thoroughly explained. There is also a written description of movements, and other helpful information in the description of the videos to keep your learning and understanding going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.