Queer trans person lying down holding weights above their head

PERSONAL TRAINING

Offering personalized training for individuals and groups—available online or in person. All bodies, all fitness levels welcome. Every session is tailored to your unique goals and needs.

HOME-BASED WORKOUTS

STUDIO SESSIONS

BODYWEIGHT TRAINING

STRENGTH BUILDING

SPORTS SPECIFIC COACHING

DISABILITY & ILLNESS SUPPORT

HOME-BASED WORKOUTS STUDIO SESSIONS BODYWEIGHT TRAINING STRENGTH BUILDING SPORTS SPECIFIC COACHING DISABILITY & ILLNESS SUPPORT

INDIVIDUAL

  • • Home-based workouts
    • Studio sessions
    • Bodyweight training
    • Strength-building programs
    • Sports-specific coaching
    • Modifications for disabilities & chronic illness

GROUPS

    • Cross-training for sports teams

    • Corporate fitness for team-building and employee wellness

    • Cost-effective training for social groups

    • Break up screen time with quick stretch breaks, HIIT sessions, or custom wellness challenges.

    • No gym membership required – I’ll help you energize your team, no matter the setting.

Queer trans gym trainer demonstrating a sumo dead lift

MY APPROACH

I take a holistic approach to goal-setting, considering your entire lifestyle for long-term success, rather than fostering disordered behaviours.

Reducing gender dysphoria

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Weight loss or gain

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Muscle building (hypertrophy)

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Functional training and pain management

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Improving mental health

PRICING PLANS

VIRTUAL INDIVIDUAL

$65 CAD

  • A 40-minute session conducted over Google Meet. Perfect for those who prefer to train from home or have a busy schedule. Weekly sessions come with program updates to ensure continued progress. Clients from all international locations accepted.

FOUNDATION SESSION

$98 CAD

  • This 45–60 minute consultation is our starting point. We'll discuss your goals, movement history, and any injuries or health considerations. You'll receive a custom one-day workout plan tailored to you. Available via Zoom, phone, or in person.

IN PERSON INDIVIDUAL

  • A 50-minute session held at my home gym on Gabriola Island. Ideal for those seeking personalized coaching with hands-on guidance. Weekly sessions include program updates to keep you progressing.

  • $75 CAD

SMALL GROUP TRAINING

  • Train with 2 to 4 people in a supportive environment. Each participant receives personalized attention while benefiting from group motivation. Pricing per person:

    Great for friends, partners, or colleagues looking to achieve their fitness goals together.

    • 2 people: $55 CAD

    • 3 people: $45 CAD

    • 4 people: $35 CAD

CORPORATE REQUEST

  • Energize your team with custom fitness solutions. Whether it's virtual stretch breaks, in-person workouts, or wellness challenges, I create programs that build connection and focus. Trusted by nonprofits, corporate teams, and conference organizers.

  • (Custom pricing)

FAQ

  • The most budget friendly: Resistance bands & a door anchor. Approx $30 CAD

    Level up: Adjustable dumbbell set. Approx $100 CAD

    Getting serious: Adjustable incline workout bench. Approx $199 CAD

    All in: Squat & bench press stands. From $299 CAD

  • No you don't! I work in gyms where personal training is the main activity. You won't find me at a public/chain gym. My fee covers your admission to anywhere I work.

    If you want me to see you at a commercial gym that you are a member of, I will likely not be able to arrange that as those businesses have bans on external trainers conducting business on their premises. 

  • Online coaching can be done in many different ways. With me, you receive a program with video demonstrations to every warm up, exercise, and stretch.

    We keep an open line of communication through your google sheet comments and sticky notes. You are also welcome to send videos of your form for exercises you think you need extra support with.

    As for online personal training sessions, you can read this informative instagram post!

    Don't have any equipment? Check this out!