PERSONAL TRAINING
I offer personalised training for individuals, small groups, and organisations (online or in person). All bodies, all fitness levels, all starting points are welcome.
This isn’t cookie‑cutter programming or fitness for aesthetics alone. Every session and program is tailored to your goals, your access, your history, and your nervous system.
Personalised coaching. Real-life strength.
I don't just 'train' you; I give you the tools to train yourself safely for life.
HOME-BASED WORKOUTS
PRIVATE SESSIONS
BODYWEIGHT TRAINING
STRENGTH BUILDING
SPORTS SPECIFIC COACHING
DISABILITY & ILLNESS SUPPORT
HOME-BASED WORKOUTS PRIVATE SESSIONS BODYWEIGHT TRAINING STRENGTH BUILDING SPORTS SPECIFIC COACHING DISABILITY & ILLNESS SUPPORT
How I Work
I take a holistic, trauma‑aware approach to training. That means we look at the whole picture, instead of ignoring your history.
Common goals I support:
Reducing gender dysphoria through strength and body autonomy
Weight loss or gain (without disordered behaviours)
Muscle building (hypertrophy)
Functional training and pain management
Improving mental health and confidence
You don’t need to be “motivated” or already fit. You just need a plan that works in real life.
Who This Is For
You’ll feel at home here if you:
Want to get stronger without being yelled at or shamed
Need adaptations for injury, surgery recovery, disability, or chronic illness
Are new to online training (or working out in general)
Are trans, gender‑diverse, queer, neurodivergent, or just tired of toxic gym culture
Want accountability, clarity, and confidence
If you’re looking for someone to push you through pain or ignore your limits, I’m probably not the trainer for you. If you want sustainable strength and support, let’s talk.
INDIVIDUAL
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Options include:
Home‑based workouts
Online or in‑person private sessions
Bodyweight and/or equipment‑based training
Strength‑building or sports‑specific programs
Modifications for disabilities, chronic illness, injury, or surgery recovery
asynchronous or live
GROUPS & teams
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Fitness solutions for teams, workplaces, and social groups.
Ideal for:
Sports teams (cross‑training & injury prevention)
Corporate wellness & team‑building
Community groups or friends training together
No gym membership required.
Sessions can include:
Stretch & mobility breaks
HIIT or strength sessions
Short wellness activations
Multi‑week challenges
I’ll meet your group where they are… literally and figuratively.
MY APPROACH
I take a holistic approach to goal-setting, considering your entire lifestyle for long-term success, rather than fostering disordered behaviours.
Reducing gender dysphoria
Weight loss or gain
Muscle building (hypertrophy)
Functional training and pain management
Improving mental health
I am currently at capacity for recurring 1-1 hourly sessions. To ensure the highest quality of care, all new clients begin with a Foundation Session to build their independent roadmap.
What’s a Foundation Session?
A 60-minute diagnostic. Includes: Movement screen, goal setting, and 1 week of a custom trial program.
PRICING & PACKAGES
VIRTUAL INDIVIDUAL
$70 CAD
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This option is currently waitlisted. Only current or previous clients can book.
40‑minute online session (Google Meet)
Perfect if you:
Prefer training from home
Travel often or live remotely
Want flexible, accessible coaching
Includes:
Live coaching and feedback
Weekly sessions come with program updates
Clients welcome from any international location
FOUNDATION SESSION
$168 CAD
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Your starting point
75 minutes | Online, or in person
This is where we set you up properly.
Movement history & lifestyle discussion
Injury, surgery, and access considerations
Goal‑setting that’s realistic and supportive
A custom one‑day workout designed just for you
Ongoing programming option: After your Foundation Session, you can continue with a personalised program that’s updated monthly, starting from $60/month (price varies based on program complexity).
This is a choose‑your‑own‑adventure setup:
Optional virtual check‑ins
Optional technique sessions
Program‑only support if you prefer independence
IN PERSON INDIVIDUAL
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This option is currently waitlisted. Only current or previous clients can book.
50‑minute session | Home gym, Gabriola Island
Hands‑on, personalised coaching in a private, inclusive space.
Ideal for technique work and confidence‑building
Weekly sessions include program updates to keep you progressing.
Enjoy personalized coaching with hands-on guidance.
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$80 CAD for 50 minutes
SMALL GROUP TRAINING
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This option is currently waitlisted. Only current or previous clients can book.
Train together, with personalised attention
2 to 4 people in a supportive environment. Each participant receives personalized feedback while benefiting from group motivation.
Great for friends, partners, or colleagues.
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Pricing (per person):
2 people: $55 online / $60 in person
3 people: $45 online / $50 in person
4 people: $35 online / $40 in person
CORPORATE REQUEST
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Custom quotes available.
I work with nonprofits, corporate teams, and conference organisers to deliver:
Virtual stretch or movement breaks
In‑person sessions
Short‑term or ongoing wellness programs
Energize your team with custom fitness solutions. I create sessions that build connection and focus.
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Custom quotes available.
👉 Get in touch to discuss your needs
What Clients Say After 4-6 weeks of Coaching
“In my house Dibs is known as the Fitness Angel cause they’re so endlessly kind, patient, encouraging and accommodating.
And Dibs knows exercise science. I never felt like I made progress on my strength training till I started working with them.”
Dr Mirer - Milwaukee
(She/Her)“Dibs is an excellent coach and a genuinely wonderful human being.
He's wholeheartedly dedicated to supporting and encouraging each and every one of his clients, wherever they're starting from.”
Heather B - Montreal
(She/Her)“It was a joy to meet you and I'm stoked to have an ally on the fitness front. Today was the day - I went to the gym. I actually did the thing and I enjoyed it very much.
The way you've set these plans up is super smooth. No notes, just applause & gratitude!”
Kara H - Montreal
(She/Her)Progress doesn’t always look dramatic from the outside. On the inside clients consistently report more confidence, less fear around movement, and strength that carries into everyday life.
Support Tiers
Open Now!
Custom Program-Only
Starting at $60/month
Best For
Independent movers who want structure & science backed direction
What You Get
Custom program, monthly updates, optional video check-ins
Responsive Accountability
$110/month
Learn more about Responsive Accountability
Already know your goals? Skip the waitlist with Heal & Thrive or one of my Digital Programs
Is online training actually effective?
Yes — when it’s done properly.
Online training works because you’re coached in your real environment. I cue technique, adjust exercises, and build programs around the equipment and access you actually have.
Many clients find online training more sustainable than gym-based sessions because it removes travel time, sensory overload, and scheduling barriers.
Strength gains, pain reduction, and confidence can be achieved when paired with consistency, good programming, and support.
FAQ
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The most budget friendly: Resistance bands & a door anchor. Approx $30 CAD
Level up: Adjustable dumbbell set. Approx $100 CAD
Getting serious: Adjustable incline workout bench. Approx $199 CAD
All in: Squat & bench press stands. From $299 CAD
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No you don't! I work in gyms where personal training is the main activity. You won't find me at a public/chain gym. My fee covers your admission to anywhere I work.
If you want me to see you at a commercial gym that you are a member of, I will likely not be able to arrange that as those businesses have bans on external trainers conducting business on their premises. -
Online coaching can be done in many different ways. With me, you receive a program with video demonstrations to every warm up, exercise, and stretch.
We keep an open line of communication through your google sheet comments and sticky notes. You are also welcome to send videos of your form for exercises you think you need extra support with.
As for online personal training sessions, you can read this informative instagram post!Don't have any equipment? Check this out!
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You can start with bodyweight only. If equipment would help, I’ll recommend suitable options depending on your budget and space.
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Absolutely. Many beginners prefer online training because it’s private, paced appropriately, and less intimidating.
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Yes. I specialise in adaptive training, pain-aware programming, and gradual progression.
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Yes. After a Foundation Session, you can choose program-only coaching with monthly updates.
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Yes. I work with clients internationally.
Sometimes the different time zones help me cater to more people at their prefered times!
Ready to get started?
You don’t need to be confident, fit, or consistent yet. You just need support.