Who this is for
This tier is for people who want more interaction without committing to calls or full 1:1 coaching.
You like being able to:
reflect out loud
ask questions as they come up
get reassurance or course-correction before things stall
…but still move at your own pace.
What this includes
Client-initiated written check-ins (email or WhatsApp)
Thoughtful written responses from me
Light program tweaks (advice if you find movements too easy, too hard, have pain flare-ups, or minor injuries)
Non-exercise check-ins (stress, energy, motivation, confidence)
Ongoing pattern recognition and context awareness
What this looks like in real life
You check in when something feels off — or when something’s going well!
I help you:
zoom out
make small adjustments
and keep moving without overthinking everything
Important boundaries
Written support only
No scheduled calls
Response timing is intentionally flexible
This is still mentorship, not on-demand coaching.
Why people choose this tier
“I want feedback, but not appointments.”
“I like knowing I can ask questions.”
“I want to stay consistent without pressure.”