High-Touch Mentorship (Weekly 1:1 Call)

Who this is for

This tier is for people who want ongoing, proactive support while navigating:

• injury recovery or flare-ups

• confidence rebuilding

• big habit changes

• life transitions

This is the highest-touch option and spots are limited.

What this includes

• Everything in Guided Accountability

• Weekly 10–15 minute calls

• Proactive prompts and check-ins from me

• More frequent program adaptation

• Higher level of oversight and reflection

• Access to monthly ‘office hours’ group coaching call (days and times will vary to accommodate different time zones)

What this looks like in real life

We check in weekly so things don’t spiral or stall.
I help you:

• notice patterns early

• adjust before frustration builds

• and stay grounded and consistent

Important boundaries

• Still written + short calls only

• Not crisis support or therapy

• Strictly capped to protect quality

Why people choose this tier

• “I want support while things are changing.”

• “I need more structure right now.”

• “I want to feel guided, not alone.”