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Who this is for
This tier is for people who want ongoing, proactive support while navigating:
injury recovery or flare-ups
confidence rebuilding
big habit changes
life transitions
This is the highest-touch option and spots are limited.
What this includes
Everything in Guided Accountability
Weekly 10–15 minute calls
Proactive prompts and check-ins from me
More frequent program adaptation
Higher level of oversight and reflection
What this looks like in real life
We check in weekly so things don’t spiral or stall.
I help you:
notice patterns early
adjust before frustration builds
and stay grounded and consistent
Important boundaries
Still written + short calls only
Not crisis support or therapy
Strictly capped to protect quality
Why people choose this tier
“I want support while things are changing.”
“I need more structure right now.”
“I want to feel guided, not alone.”