60-Day Online Program. Adults 55+
Move better.
Feel stronger.
Live confidently.
A guided strength, balance, and mobility program designed specifically for your body, at any fitness level, from the comfort of your home or gym.
Less than $3.30/day for your own coach
Regular $499
You're 55+. You want to keep moving, on your terms.
WHO THIS IS FOR
You want to feel stronger and steadier in your joints
You've tried generic workout programs that weren't made for your body
You want to stay independent, active, and confident for years to come
You'd love a program you can scale, beginner today, intermediate tomorrow
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Pick your level
Beginner
Intermediate
Advanced
Everything you need. Nothing you don't.
WHATS INCLUDED
3 difficulty levels per week — do this program as beginner, intermediate, or advanced for up to 180 total days
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Exercises for balance, posture, and coordination. at home or in the gym
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Optional check-in calls with Coach Dibs to make sure you're moving safely
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40+ page workout guide with video demonstrations linked for every exercise
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Joint-friendly by design — protects knees, hips, and shoulders while building real strength
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Built for your body. Designed for real life.
WHY IT WORKS
Advance every week
Start where you are. Advance at your own pace. No pressure, no judgment.
Joint-safe approach
Every movement is chosen to build strength without adding pain to your knees, hips, or shoulders.
Habits that stick
You'll walk away with routines you can keep doing long after 60 days are up.
Coached, not alone
Coach Dibs is there to guide you, check-ins available so you always have someone in your corner.
Ready to feel like yourself again?
$197 CAD
That's less than $3.30/day for a program built for you
$499