Where You Place a Cold Towel on a Warm Body Could Make You Feel Worse!
[A person presses a green towel against the side of their face. They are wearing exercise clothes and a water bottle is on a bench behind them.]
Stay Cool During Heat Waves
When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and aid your recovery while minimizing the risks. However, the common practice of using a cold towel on the back of your neck to cool off may actually work against your intentions.
M & M's Help Sore Muscles!?
Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret, there are some simple yet effective ways to help your muscles bounce back in no time.
A recent review of research has revealed that the dynamic duo of "movement" and "massage" (not the chocolate kind of M&M's) can work wonders in reducing soreness and hastening the recovery process. Now, you don't have to rely on having a masseuse on speed dial. You can achieve similar benefits by using tools like a foam roller, massage gun, or even a lacrosse ball. It's all about getting those muscles moving and stimulated.
The Dangers of Sleeping-In
I don't want to sound like your parents, but establishing a regular bedtime could prove beneficial for you. Recent research has discovered a correlation between irregular sleep patterns and an increased risk of atherosclerosis (thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery).
Now, this isn't about prescribing an exact bedtime or a specific number of hours you should sleep (although it's generally recommended to aim for 7 to 9 hours). The key is to establish a consistent schedule that determines both your bedtime and the duration of your sleep.
Why Does Coach Dibs do it Differently?
Last Friday morning I spoke with @kerrygorgone & Chris Brogan on @backpackshowlive ! 🎤
We talked about a lot in the short 30 minutes we had together. They made sure to keep the interview interesting by asking me questions about WHY & HOW I do what I do, as opposed to just the 'what'. I wish we had more time!
How Much Weight Should You Use?
The question of 'how much weight to lift' can be frustrating for beginners and advanced lifters alike. With different rep ranges recommended in various workouts, it's hard to know whether to use a weight for 8 reps or 12 reps, and if the same weight should be used for every set.
Can You Climax From Working Out?
[Two people wth short hair and tattoos are sitting on a red couch, embracing each other. Their heads are touching. Both people are wearing underwear, one of them is wearing a sports crop top and the other is not wearing a shirt. There is a small dog laying on the couch near their legs.]
A "Coregasm" refers to an exercise-induced o*gasm.
The phenomenon got this name because it typically happens during an intense core workout, specifically when engaging the abs and pelvic floor muscles.
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks of time for a workout.
What You Can Achieve in 9 Weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years.
Similarly when people are trying to set fitness goals, they want to achieve a total body transformation in a month or two, but don't realise that can take 6-24 months. It all depends on your starting point; and how much time and resources you can put towards changing your habits.
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to motivate themselves to get started.
Researchers have identified four primary categories that motivate people. Some writers call them the four P’s:
Introducing the Myo-Reps Technique for Muscle Building! 💪🏋️♂️
Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my instagram posts, but here's a fresh routine for you to dive into, promising some of the most epic pumps you've ever experienced.
New Podcast Centers Neurodivergent, Trans, and Disabled Fitness
If you haven't seen me post about it yet on social media, you're definitely going to want to have a listen. The episodes will range from 10 minutes to 45 minutes long - so there's not a big commitment you have to make with your time and attention.
The point of the show is to share information that you rarely see in mainstream media (blog posts, instagram captions, etc). I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by your average gym or coach, and things that generally light my fire.
Unraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-Burning
Let's dive into a topic that's been trending online lately – Zone 2 cardio, the so-called "fat-burning zone." You've probably heard some chatter about it on podcasts or scrolled past it on your favorite fitness influencers' social media. But is it really the secret sauce for melting away your unwanted fat? Let's break it down together!