Pain-Free Chest Binding Guide (Movement)
Made by a trans person. For all who bind.
Binding shouldn’t hurt — yet so many of us just deal with it due to the lack of information available. This free guide walks you through how to bind safely, reduce pain, and protect your long-term health without sacrificing confidence or expression.
Inside, you’ll learn:
Quick tips
Easy stretches to reduce tightness and improve posture
When to rest, when to adjust, and when to seek support
Whether you’re binding for the first time or have years of experience, this guide helps you feel confident and pain-free — because gender euphoria shouldn’t come at the cost of your body.
Download it free and move through the world more comfortably.
Pain-Free Chest Binding Guide (Movement)
Made by a trans person. For all who bind.
Binding shouldn’t hurt — yet so many of us just deal with it due to the lack of information available. This free guide walks you through how to bind safely, reduce pain, and protect your long-term health without sacrificing confidence or expression.
Inside, you’ll learn:
Quick tips
Easy stretches to reduce tightness and improve posture
When to rest, when to adjust, and when to seek support
Whether you’re binding for the first time or have years of experience, this guide helps you feel confident and pain-free — because gender euphoria shouldn’t come at the cost of your body.
Download it free and move through the world more comfortably.
