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60 day program (Adults 55+)

$499.00

Right now, if you sign up, with a friend - you each get the program for 40% off!!

Send me a message for the discount code.

Imagine climbing stairs without wincing, lifting groceries without gritting your teeth, and moving through your day with confidence instead of caution. That’s exactly what this 60-day program is designed to help you do — safely, effectively, and with a little fun along the way.

For less than $65 per week, you have full access to your own coach to guide you through this program that covers everything you need to get into a pain-free routine!

The 40+ page PDF includes links to video demonstrations for each exercise and you can choose whether you want to do a beginner, intermediate, or advanced work out that week. Which means you can do this program three times over for a total of 180 days if you begin with the beginner version of the workout! - That works out to be $20/week

Right now, if you sign up, with a friend - you each get the program for 40% off!!

Send me a message for the discount code.

Imagine climbing stairs without wincing, lifting groceries without gritting your teeth, and moving through your day with confidence instead of caution. That’s exactly what this 60-day program is designed to help you do — safely, effectively, and with a little fun along the way.

For less than $65 per week, you have full access to your own coach to guide you through this program that covers everything you need to get into a pain-free routine!

The 40+ page PDF includes links to video demonstrations for each exercise and you can choose whether you want to do a beginner, intermediate, or advanced work out that week. Which means you can do this program three times over for a total of 180 days if you begin with the beginner version of the workout! - That works out to be $20/week

Pink and purple cover image. There is a photo of coach dibs facing the camera and laughing at the top of the graphic. You can see the back of a client who is wearing a blue tank top and facing dibs.

I’m looking for 5 adults 55+ who want to build strength, balance, and confidence — without joint pain — in 60 days.

Who This Is For

  • Adults 55+ who want to feel stronger, steadier, and more independent

  • Folks who’ve tried generic workouts but struggled with joint pain, mobility limitations, or motivation

  • Anyone ready to take small, consistent steps toward a more confident body

You don’t need to be an athlete. You don’t need a perfect body. You just need the commitment to show up for yourself for 60 days.

What You’ll Get in 60 Days

  • A comprehensive strength and mobility plan that’s easy joints, scalable to your fitness level, and lifestyle

  • Practical exercises for balance, coordination, and posture you can do at home or in the gym

  • Progress tracking and optional phone call check-ins to ensure you’re moving safely and effectively

  • Motivation + accountability without guilt or pressure — I’ll meet you where you are

Why This Works

  • Small cohort, big results: Only 5 participants — meaning attention, guidance, and accountability every step of the way

  • Joint-friendly approach: Exercises designed to protect knees, hips, shoulders while still delivering measurable strength gains

  • Sustainable habits: Walk away with routines you can keep doing long after the 60 days

Testimonials

“I never thought I could lift weights without pain, but after just a few weeks, I feel stronger and more confident in my daily life.” — Deb

“Dibs understands our bodies, and actually listens.” - Alison

What’s left to do?

  1. Apply today — only 5 spots available.

  2. Shout it from the rooftops

  3. Start your 60-day journey to strength, balance, and confidence.

Coach Dibs is speaking to camera. They are wearing white glasses, a blue muscle tee, and have a moustache. They have short dark brown hair.