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60 day program (Adults 55+)

$197.00 $499.00

For less than $25 per week, you have full access to your own coach to guide you through this program that covers everything you need to get into a pain-free routine!

The 40+ page PDF includes links to video demonstrations for each exercise and you can choose whether you want to do a beginner, intermediate, or advanced work out that week. Which means you can do this program three times over for a total of 180 days if you begin with the beginner version of the workout! - That works out to be $20/week

For less than $25 per week, you have full access to your own coach to guide you through this program that covers everything you need to get into a pain-free routine!

The 40+ page PDF includes links to video demonstrations for each exercise and you can choose whether you want to do a beginner, intermediate, or advanced work out that week. Which means you can do this program three times over for a total of 180 days if you begin with the beginner version of the workout! - That works out to be $20/week

Whats Included

  • 40+ page workout guide with video demonstrations linked for every exercise

  • 3 difficulty levels per week — do this program as beginner, intermediate, or advanced for up to 180 total days

  • Exercises for balance, posture, and coordination. at home or in the gym

  • Optional check-in calls with Coach Dibs to make sure you're moving safely

  • Joint-friendly by design — protects knees, hips, and shoulders while building real strength


Gloria is sitting in front of a garage gym speaking to Coach Dibs off camera. There is b-roll footage of her being led through a workout with Dibs.