Personalized coaching.
Real-life strength.
Fitness for all bodies, levels, and all starting points
How it works
FOUNDATION SESSION —>
CUSTOM WEEKLY WORKOUT—>
MENTORSHIP PROGRAM.
Step 1: The Foundation Session
Cost: $168 CAD
A 60-minute live diagnostic (online or in-person) to assess your movement, discuss your history, and set clear goals.
Step 2: Custom Roadmap
Walk away with a custom one-week workout program built specifically for you.
Step 3: Monthly Mentorship $30–$198/mo
Transition smoothly into an ongoing monthly program with the exact level of support, accountability, and check-ins you need.
Step 4: Mentorships
Cost: $115–$290/mo
Description:
Before jumping into monthly coaching, we spend 60 minutes mapping out your goals, body history, and access requirements in a safe, judgment-free space.
What’s Included:
60-minute live diagnostic (Google Meet or Gabriola Island)
Movement screening, injury/surgery history, and safety review
Custom weekly workout
Guaranteed placement into an ongoing monthly Mentorship Tier
“Progress doesn’t always look dramatic from the outside. On the inside clients consistently report more confidence, less fear around movement, and strength that carries into everyday life.”
WHO IS THIS FOR?
Who is this if for
Trans, queer & neurodivergent
Injured, post surgery or chornic illness
Complelete beginners ( no gym required)
Goals I support
Gender dysphoria reduction through strength
Functional pain management & mobility
Hypertrophy & sustainable strength
Mental health & movement confidence
Cultivating lifelong vitality and independence
Client Reviews
“In my house Dibs is known as the Fitness Angel cause they’re so endlessly kind, patient, encouraging and accommodating.
And Dibs knows exercise science. I never felt like I made progress on my strength training till I started working with them.”
Dr Mirer - Milwaukee
(She/Her)“Dibs is an excellent coach and a genuinely wonderful human being.
He's wholeheartedly dedicated to supporting and encouraging each and every one of his clients, wherever they're starting from.”
Heather B - Montreal
(She/Her)“It was a joy to meet you and I'm stoked to have an ally on the fitness front. Today was the day - I went to the gym. I actually did the thing and I enjoyed it very much.
The way you've set these plans up is super smooth. No notes, just applause & gratitude!”
Kara H - Montreal
(She/Her)FAQs
1
What types of home fitness equipment do you recommend?
The most budget-friendly: resistance bands & a door anchor. Approximately $30 CAD
Level up: Adjustable dumbbell set. Approximately $100 CAD
Getting serious: Adjustable incline workout bench. Approximately $199 CAD
All in: Squat & bench press stands. From $299 CAD
What equipment do I need for home workouts?
3
You can start with bodyweight only. If equipment would help, I’ll recommend suitable options depending on your budget and space.
Can you support injury recovery or chronic illness?
4
Yes. I specialize in adaptive training, pain-aware programming, and gradual progression.
Do you train clients outside Canada?
5
Yes. I work with clients internationally.
Sometimes the different time zones help me cater to more people at their preferred times!
How does the mentorship program work?
6
Yes, provided you are ready to take ownership of your journey. Mentorship is ideal for beginners who want to learn how to train correctly without the pressure or high cost of in-person training. Because every program is customized to your starting point and includes step-by-step video guidance and form reviews, you will gain confidence, build strong habits, and learn how to navigate the gym independently.
Is mentorship suitable for beginners?
7
Mentorship is built for those who want expert guidance without being tied to a trainer's schedule. You receive a fully customized training program equipped with video demonstrations for every exercise, warm-up, and stretch. You execute the workouts independently, while we track your progress and form asynchronously through training logs and video check-ins. To keep you on target, we hold dedicated strategy and accountability calls (weekly, bi-weekly, or monthly depending on your tier) to audit your progress, refine your path, and ensure continuous results.
How is this different from traditional online personal training?
8
Traditional training sells hourly sessions; mentorship sells a complete system for sustainable success. Instead of paying for a babysitter while you lift, you are investing in expert programming, ongoing form feedback, and high-impact strategy calls designed to build long-term independence, consistency, and results.
What happens on the accountability calls?
9
These laser-focused calls are designed to review your data, address mindset or lifestyle bottlenecks, and adjust your programming as your body adapts. We don't spend this time working out; we spend it making sure your plan is executing flawlessly so you get maximum ROI on your effort.
Ready to build
your foundation?
You don’t need to be confident, fit, or consistent yet.
You just need support.
