Personalised coaching.
Real-life strength.
Fitness for all bodies, levels, and all starting points
FOUNDATION SESSION
How it works
CUSTOM ONE DAY WORKOUT
Step 1: The Foundation Session
Cost: $168 CAD
A 60-minute live diagnostic (online or in-person) to assess your movement, discuss your history, and set clear goals.
Step 2: Custom Roadmap
Walk away with a custom one day workout program built specifically for you
Step 3: Monthly Mentorship $30–$198/mo
Transition smoothly into an ongoing monthly program with the exact level of support, accountability, and check-ins you need.
MENTORSHIP PROGRAM
Step 4: Mentorships
Cost: $30–$198/mo
Description:
Before jumping into monthly coaching, we spend 75 minutes mapping out your goals, body history, and access requirements in a safe, judgment-free space.
What’s Included:
75-minute live diagnostic (Google Meet or Gabriola Island)
Movement screening, injury/surgery history, and safety review
Custom 1-week trial workout program
Guaranteed placement into an ongoing monthly Mentorship Tier