Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to motivate themselves to get started.
Researchers have identified four primary categories that motivate people. Some writers call them the four P’s:
Motivation’s Overrated. Set Yourself Up Instead.
You don't need more motivation. You need a better environment that helps your goals come to fruition.
It's Not You, It's Biology: Why We’re Wired to Avoid Exercise
Ever feel like working out is an uphill battle you’re constantly losing? Maybe you're the type of person who wants to exercise regularly, but when the time comes, your body is telling you to stay put, eat something sweet, and binge your favorite show. Well, guess what? It’s not a personal failing, and you’re definitely not alone. In fact, it’s not even a fault—it’s evolution.