What You Can Achieve in 9 Weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years.
Similarly when people are trying to set fitness goals, they want to achieve a total body transformation in a month or two, but don't realise that can take 6-24 months. It all depends on your starting point; and how much time and resources you can put towards changing your habits.
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to motivate themselves to get started.
Researchers have identified four primary categories that motivate people. Some writers call them the four P’s:
How to Keep a New Fitness Routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around.
However, I encourage you to show up for the right reasons.
Motivation’s Overrated. Set Yourself Up Instead.
You don't need more motivation. You need a better environment that helps your goals come to fruition.
How to guarantee 2025 is your best year yet
Transmasculine person smiling on a bench in front of a colorful mural featuring large flowers and leaves.