Joint Pain vs Muscle Soreness
Joint Pain vs Muscle Soreness
A simple guide for stronger, safer movement after 55.
If you’ve ever finished a workout and thought, “Is this normal… or did I just mess something up?”
This guide will help you figure that out.
You’ll learn how to tell the difference between muscle soreness and joint pain, so you can build strength without second-guessing every ache.
Download the free guide and move with more confidence.
Joint Pain vs Muscle Soreness
Free Guide:
So what’s INSIDE?
01
Understanding the Difference
Not all discomfort is the same — and knowing the difference can protect you from injury while keeping you moving forward. This section breaks down what DOMS (delayed onset muscle soreness) actually is, what joint pain signals, and why confusing the two is one of the most common mistakes active adults over 55 make.
02
When to Push, When to Rest, When to Seek Help
A clear, practical framework for reading your body's signals without second-guessing every ache. You'll learn the warning signs that mean stop now, the sensations that are perfectly normal, and the questions to ask a professional when something feels off. You’ll receive clear information so you can make confident decisions about your body.
03
Movement as Medicine — Done Right
Strength training after 55 is not only possible, but research shows it's one of the most effective tools for reducing joint pain long-term. This section introduces how progressive loading works for your body, why rest alone doesn't fix the problem, and what a smart, beginner-friendly approach to movement actually looks like.
It’s me, Dibs!
I coach people who’ve been told they’re “too old,” “too injured,” or “too out of shape” to lift weights — and I love to prove that wrong (safely).
I'm a non-binary personal trainer and group fitness coach with over seven years of experience — and I've worked with clients aged 8 to 88. My approach is rooted in a simple belief: movement should serve your life, not the other way around.
A big part of my work is helping people unlearn the "take it easy" messaging they've received for decades. Your body adapts to load — that doesn't stop at 55. But it does require the right information, the right approach, and someone who actually sees you.
This guide is a first step. I wrote it because too many people are either pushing through real pain or avoiding movement altogether — when the truth is somewhere more nuanced, and a lot more empowering.
Download my Free Guide
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