The Future of Trans Healthcare
Heal and Thrive. Recovery After Top Surgery.
There is a major gap in peer-reviewed research addressing the physical aspects of recovery from chest masculinisation surgery. Other procedures usually have a substantial amount of peer reviewed articles, and protocols for clinicians to reference, and pass on that knowledge to their patients.
💖 How to Pleasure Your Partner When You Have Chronic Pain or an Injury
Let’s explore the topic of navigating intimacy while dealing with chronic pain or injury. This is something I've had to deal with over the years as someone who is extremely accident prone, has had 4 surgeries, and experiences chronic pain.
The Dangers of Sleeping-In
I don't want to sound like your parents, but establishing a regular bedtime could prove beneficial for you. Recent research has discovered a correlation between irregular sleep patterns and an increased risk of atherosclerosis (thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery).
Now, this isn't about prescribing an exact bedtime or a specific number of hours you should sleep (although it's generally recommended to aim for 7 to 9 hours). The key is to establish a consistent schedule that determines both your bedtime and the duration of your sleep.
Ignoring your Mental Health Could Be the Reason Why You Can’t Gain Muscle
Mental health and physical fitness are two sides of the same coin. While most people are aware of the importance of physical fitness in maintaining a healthy lifestyle, mental health is often overlooked. However, taking care of your mental health is just as important as taking care of your physical health, and the two are interconnected.
Taking care of your mental health is essential for better physical fitness.
How to Keep a New Fitness Routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around.
However, I encourage you to show up for the right reasons.