How Much Weight Should You Use?
The question of 'how much weight to lift' can be frustrating for beginners and advanced lifters alike. With different rep ranges recommended in various workouts, it's hard to know whether to use a weight for 8 reps or 12 reps, and if the same weight should be used for every set.
Are You Missing Out on Gains? The Mind-Muscle Connection and How It Can Transform Your Workouts
Are you looking to take your gains to the next level? If you've been hitting the gym regularly but feel like you're not seeing the results you desire, you might be missing out on a crucial element of your workout routine - the mind-muscle connection. It is something that I touch on during every foundation session with a new client, so lets dive into what the mind-muscle connection is, why it's essential for your fitness journey, and how you can harness it to maximize your gains!