Could Team Spirit be Helping Your Gains?
[Two class participants in workout clothing are pictured. One person is lying on a bench, performing a flat dumbbell press. Another participant is behind them acting as a spotter.]
Unveiling the Barbell Magic: The Power of Group Strength Classes
How Much Weight Should You Use?
The question of 'how much weight to lift' can be frustrating for beginners and advanced lifters alike. With different rep ranges recommended in various workouts, it's hard to know whether to use a weight for 8 reps or 12 reps, and if the same weight should be used for every set.
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks of time for a workout.
What You Can Achieve in 9 Weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years.
Similarly when people are trying to set fitness goals, they want to achieve a total body transformation in a month or two, but don't realise that can take 6-24 months. It all depends on your starting point; and how much time and resources you can put towards changing your habits.
Introducing the Myo-Reps Technique for Muscle Building! 💪🏋️♂️
Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my instagram posts, but here's a fresh routine for you to dive into, promising some of the most epic pumps you've ever experienced.