Are you looking to take your gains to the next level? If you've been hitting the gym regularly but feel like you're not seeing the results you desire, you might be missing out on a crucial element of your workout routine - the mind-muscle connection. It is something that I touch on during every foundation session with a new client, so lets dive into what the mind-muscle connection is, why it's essential for your fitness journey, and how you can harness it to maximize your gains!