Where You Place a Cold Towel on a Warm Body Could Make You Feel Worse!
[A person presses a green towel against the side of their face. They are wearing exercise clothes and a water bottle is on a bench behind them.]
Stay Cool During Heat Waves
When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and aid your recovery while minimizing the risks. However, the common practice of using a cold towel on the back of your neck to cool off may actually work against your intentions.
M & M's Help Sore Muscles!?
Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret, there are some simple yet effective ways to help your muscles bounce back in no time.
A recent review of research has revealed that the dynamic duo of "movement" and "massage" (not the chocolate kind of M&M's) can work wonders in reducing soreness and hastening the recovery process. Now, you don't have to rely on having a masseuse on speed dial. You can achieve similar benefits by using tools like a foam roller, massage gun, or even a lacrosse ball. It's all about getting those muscles moving and stimulated.