The Future of Trans Healthcare
Heal and Thrive. Recovery After Top Surgery.
There is a major gap in peer-reviewed research addressing the physical aspects of recovery from chest masculinisation surgery. Other procedures usually have a substantial amount of peer reviewed articles, and protocols for clinicians to reference, and pass on that knowledge to their patients.
Where You Place a Cold Towel on a Warm Body Could Make You Feel Worse!
[A person presses a green towel against the side of their face. They are wearing exercise clothes and a water bottle is on a bench behind them.]
Stay Cool During Heat Waves
When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and aid your recovery while minimizing the risks. However, the common practice of using a cold towel on the back of your neck to cool off may actually work against your intentions.
M & M's Help Sore Muscles!?
Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret, there are some simple yet effective ways to help your muscles bounce back in no time.
A recent review of research has revealed that the dynamic duo of "movement" and "massage" (not the chocolate kind of M&M's) can work wonders in reducing soreness and hastening the recovery process. Now, you don't have to rely on having a masseuse on speed dial. You can achieve similar benefits by using tools like a foam roller, massage gun, or even a lacrosse ball. It's all about getting those muscles moving and stimulated.
💖 How to Pleasure Your Partner When You Have Chronic Pain or an Injury
Let’s explore the topic of navigating intimacy while dealing with chronic pain or injury. This is something I've had to deal with over the years as someone who is extremely accident prone, has had 4 surgeries, and experiences chronic pain.
The 30-Minute Rule
We have all heard that 30 minutes of daily activity can improve longevity. Most people assume that you need to set aside 30 minute blocks of time for a workout.
“What’s The Best Protein Powder?”
[Image Description: protein powder tubs of various sizes sit on top of a mountain of white powder] Protein powders, like everything else, exhibit variations in quality and effectiveness. It's clear that some stand out above the rest, and others are a waste of your hard earned money.
What You Can Achieve in 9 Weeks!
Most people overestimate what they can do in a year, but underestimate what they can do in 5 years.
Similarly when people are trying to set fitness goals, they want to achieve a total body transformation in a month or two, but don't realise that can take 6-24 months. It all depends on your starting point; and how much time and resources you can put towards changing your habits.
Is Motivation Your Biggest Roadblock?
Something I get told a lot by my clients is that they love their program and the exercises are enjoyable, but they find it hard to motivate themselves to get started.
Researchers have identified four primary categories that motivate people. Some writers call them the four P’s:
How to Keep a New Fitness Routine
January is a very busy time for gyms and movement classes alike. It's awesome to see so many new faces around.
However, I encourage you to show up for the right reasons.
New Podcast Centers Neurodivergent, Trans, and Disabled Fitness
If you haven't seen me post about it yet on social media, you're definitely going to want to have a listen. The episodes will range from 10 minutes to 45 minutes long - so there's not a big commitment you have to make with your time and attention.
The point of the show is to share information that you rarely see in mainstream media (blog posts, instagram captions, etc). I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by your average gym or coach, and things that generally light my fire.
Unraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-Burning
Let's dive into a topic that's been trending online lately – Zone 2 cardio, the so-called "fat-burning zone." You've probably heard some chatter about it on podcasts or scrolled past it on your favorite fitness influencers' social media. But is it really the secret sauce for melting away your unwanted fat? Let's break it down together!
Ways to Naturally Boost Your Testosterone
Testosterone is a hormone that plays a vital role in various aspects of health, including muscle growth, bone density, mood regulation, and libido. It also changes the way someone looks & sounds; affecting hair growth, fat redistribution. deepening the voice, and more.
While testosterone levels naturally decline with age, (and some of us don't have much of it to begin with!) there are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.
What Would You Ask a Family Doctor? Watch Me Interview One!
Dr Anna Mirer is a Family Physician in Milwaukee. She has been an online training client of mine since 2022 and has been very consistent in training twice per week.
Anna has an excellent approach to health, and I would LOVE if she could be my family doctor. I thoroughly enjoy our chats via video call and thought she would make an excellent first guest for my show.