Introducing the Myo-Reps Technique for Muscle Building! 💪🏋️♂️
Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my instagram posts, but here's a fresh routine for you to dive into, promising some of the most epic pumps you've ever experienced.
New Podcast Centers Neurodivergent, Trans, and Disabled Fitness
If you haven't seen me post about it yet on social media, you're definitely going to want to have a listen. The episodes will range from 10 minutes to 45 minutes long - so there's not a big commitment you have to make with your time and attention.
The point of the show is to share information that you rarely see in mainstream media (blog posts, instagram captions, etc). I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by your average gym or coach, and things that generally light my fire.
Unraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-Burning
Let's dive into a topic that's been trending online lately – Zone 2 cardio, the so-called "fat-burning zone." You've probably heard some chatter about it on podcasts or scrolled past it on your favorite fitness influencers' social media. But is it really the secret sauce for melting away your unwanted fat? Let's break it down together!
Ways to Naturally Boost Your Testosterone
Testosterone is a hormone that plays a vital role in various aspects of health, including muscle growth, bone density, mood regulation, and libido. It also changes the way someone looks & sounds; affecting hair growth, fat redistribution. deepening the voice, and more.
While testosterone levels naturally decline with age, (and some of us don't have much of it to begin with!) there are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.