Unraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-Burning

Let's dive into a topic that's been trending online lately – Zone 2 cardio, the so-called "fat-burning zone." You've probably heard some chatter about it on podcasts or scrolled past it on your favorite fitness influencers' social media. But is it really the secret sauce for melting away your unwanted fat? Let's break it down together!