Where You Place a Cold Towel on a Warm Body Could Make You Feel Worse!

[A person presses a green towel against the side of their face. They are wearing exercise clothes and a water bottle is on a bench behind them.]

Stay Cool During Heat Waves
When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and aid your recovery while minimizing the risks. However, the common practice of using a cold towel on the back of your neck to cool off may actually work against your intentions.