Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret, there are some simple yet effective ways to help your muscles bounce back in no time.

A recent review of research has revealed that the dynamic duo of "movement" and "massage" (not the chocolate kind of M&M's) can work wonders in reducing soreness and hastening the recovery process. Now, you don't have to rely on having a masseuse on speed dial. You can achieve similar benefits by using tools like a foam roller, massage gun, or even a lacrosse ball. It's all about getting those muscles moving and stimulated.