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60 day program (Adults 55+)

$499.00

Imagine climbing stairs without wincing, lifting groceries without gritting your teeth, and moving through your day with confidence instead of caution. That’s exactly what this 60-day program is designed to help you do — safely, effectively, and with a little fun along the way.

For less than $65 per week, you have full access to your own coach to guide you through this program that covers everything you need to get into a pain-free routine!

The 40+ page PDF includes links to video demonstrations for each exercise and you can choose whether you want to do a beginner, intermediate, or advanced work out that week. Which means you can do this program three times over for a total of 180 days if you begin with the beginner version of the workout! - That works out to be $20/week

Imagine climbing stairs without wincing, lifting groceries without gritting your teeth, and moving through your day with confidence instead of caution. That’s exactly what this 60-day program is designed to help you do — safely, effectively, and with a little fun along the way.

For less than $65 per week, you have full access to your own coach to guide you through this program that covers everything you need to get into a pain-free routine!

The 40+ page PDF includes links to video demonstrations for each exercise and you can choose whether you want to do a beginner, intermediate, or advanced work out that week. Which means you can do this program three times over for a total of 180 days if you begin with the beginner version of the workout! - That works out to be $20/week

Pink and purple cover image. There is a photo of coach dibs facing the camera and laughing at the top of the graphic. You can see the back of a client who is wearing a blue tank top and facing dibs.

I’m looking for 5 adults 55+ who want to build strength, balance, and confidence — without joint pain — in 60 days.

Who This Is For

  • Adults 55+ who want to feel stronger, steadier, and more independent

  • Folks who’ve tried generic workouts but struggled with joint pain, mobility limitations, or motivation

  • Anyone ready to take small, consistent steps toward a more confident body

You don’t need to be an athlete. You don’t need a perfect body. You just need the commitment to show up for yourself for 60 days.

What You’ll Get in 60 Days

  • A comprehensive strength and mobility plan that’s easy joints, scalable to your fitness level, and lifestyle

  • Practical exercises for balance, coordination, and posture you can do at home or in the gym

  • Progress tracking and optional phone call check-ins to ensure you’re moving safely and effectively

  • Motivation + accountability without guilt or pressure — I’ll meet you where you are

Why This Works

  • Small cohort, big results: Only 5 participants — meaning attention, guidance, and accountability every step of the way

  • Joint-friendly approach: Exercises designed to protect knees, hips, shoulders while still delivering measurable strength gains

  • Sustainable habits: Walk away with routines you can keep doing long after the 60 days

Testimonials

“I never thought I could lift weights without pain, but after just a few weeks, I feel stronger and more confident in my daily life.” — Deb

“Dibs understands our bodies, and actually listens.” - Alison

What’s left to do?

  1. Apply today — only 5 spots available.

  2. Shout it from the rooftops

  3. Start your 60-day journey to strength, balance, and confidence.

Coach Dibs is speaking to camera. They are wearing white glasses, a blue muscle tee, and have a moustache. They have short dark brown hair.