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Pain-free binding guide

Pain-free binding guide

This FREE download includes exercises and stretches that will help relieve pain caused by a tense thoracic spine.


No equipment is needed. 


You are welcome to share the document in its original form to whoever you like. Printing the pages to display in your clinic or store is also fair use.


The guide is not a replacement for medical advice and is to be used for educational purposes only.


Images supplied by Origami Customs, Dibs Fitness, and Kyng Rose (@artbycxsper)

  • File Details

    File Type: High Quality PDF

    Size: 7MB

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