CLASS TIMETABLE

Whether you live in Montreal, Sydney, or somewhere else in the world, I've got a class for you! We have a lot of fun, there is a lot of laughter, and you might make some new friends in the process.

See what's on the menu!

Classes can be paid on the day via Cash, PayPal, or interac transfer.

MONDAY 6:30PM EASTERN TIME

ZOOM AMRAP

Join in from the comfort of your own home, your hotel, or the park. This online class will consist of 2 full body AMRAP's (as many rounds as possible).

45 minutes long. You can opt out of having your camera on if you like.

You don't need any equipment, but I demonstrate how to use your bands,

weights, and household items.

Join my zoom room - passcode: workout

SATURDAY 9:30AM

FULL BODY CIRCUIT

Squat, push, pull, hinge, and ski your way through 12 stations to a TABATA timer.

Working at your own pace, this class will go for 60 minutes, including a warm up.

Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3

$20 - book through Infinity Movement

12 Participants MAX

SATURDAY 4PM

STRENGTH 101

This class will include a warm up and cool down. The main section will be timed stations where participants will use various pieces of common gym equipment to train multiple muscle groups in a slow, controlled manner.

 

All stations will be thoroughly explained and alternative options given.

 

Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount

 

Where: X-Fit gym 3863 St Laurent Blvd studio 201

$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt or cash at the session.

RESERVE YOUR SPOT (Max 10 people)

SPECIAL EVENTS:

FREE outdoor class thanks to Festival Fierté Montréal (Montréal Pride Festival)

15 August & 12 September at 18:00

Place du Village: 1114 Rue Sainte-Catherine E, Montréal, QC H3B 4G5

60 minute class with music and some fun aerobics dancing to cap it off

zoom online fitness squares
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