CLASS TIMETABLE
Whether you live in Montreal, Sydney, or somewhere else in the world, I've got a class for you! We have a lot of fun, there is a lot of laughter, and you might make some new friends in the process.
See what's on the menu!
Classes can be paid on the day via Cash, PayPal, or interac transfer.
MONDAY 6:30PM EASTERN TIME
ZOOM AMRAP
Join in from the comfort of your own home, your hotel, or the park. This online class will consist of 2 full body AMRAP's (as many rounds as possible).
45 minutes long. You can opt out of having your camera on if you like.
You don't need any equipment, but I demonstrate how to use your bands,
weights, and household items.
Join my zoom room - passcode: workout
SATURDAY 9:30AM
FULL BODY CIRCUIT
Squat, push, pull, hinge, and ski your way through 12 stations to a TABATA timer.
Working at your own pace, this class will go for 60 minutes, including a warm up.
Where: Infinity Movement - 4912 Rue de Verdun, Verdun, QC H4G 1N3
$20 - book through Infinity Movement
12 Participants MAX
SATURDAY 4PM
STRENGTH 101
This class will include a warm up and cool down. The main section will be timed stations where participants will use various pieces of common gym equipment to train multiple muscle groups in a slow, controlled manner.
All stations will be thoroughly explained and alternative options given.
Patreon subscribers on the 'SUPERCAMPER' tier receive a $5 discount
Where: X-Fit gym 3863 St Laurent Blvd studio 201
$20 (Taxes included) to dibs@hotmail.com.au or PayPal.me/dibspt or cash at the session.
RESERVE YOUR SPOT (Max 10 people)
SPECIAL EVENTS:
FREE outdoor class thanks to Festival Fierté Montréal (Montréal Pride Festival)
15 August & 12 September at 18:00
Place du Village: 1114 Rue Sainte-Catherine E, Montréal, QC H3B 4G5
60 minute class with music and some fun aerobics dancing to cap it off
